如果饮食和运动能有助于睡眠，那么平静安宁的心也可以。泡一杯花草茶，坐下来在灯下阅读放松你的心灵。
If diet and exercise contribute to sleep, so does a quiet mind. Take that cup of herbal tea and sit down with some light reading to relax your mind.
马克。奥斯本：我觉得我要用禅意（译者按：指清空安宁的心）对待这些消极声音，我觉得这些声音会随时间逐渐消失的。
Mark Osborne:I suppose I try to take a zen approach to such negativity hoping that it will all work it self out in the end.
我的心从此永不得安宁——但，无论如何，我从未过于喜欢那种平淡的安宁。
My peace of mind is gone for ever-but anyway, I never cared much for just plain peace.
让你的心获得安宁，像露珠或叶片那样，像仁慈或忧伤。
Let your heart acquire quietude, as if dew or leaf, as if mercy or sorrow.
我的心颤抖了，一股暖流油然而生，并迅速流遍我的全身，让我感到前所未有的安宁与平和，一种发自内心的近乎神圣的感情洋溢于胸中！
My heart is trembling, and felt and rapid flow through my body, so that I am an unprecedented peace and calm, a heart filled with the feelings of almost sacred in the chest!
观察一个熟悉的地方或者异域的空间。只需要确保自己选择一个舒适的场景，感受好奇心、简单的快乐与安宁。 。
Observe ea familiar place or an exotic location. Just make sure you choose a comforting scene associated with curiosity, simple pleasures or calm.
因为心不安宁，所以换再多的美景，也不过只能够哄它一阵子，却哄不了一辈子。
Because heart is not peaceful, so in more beauty, but also only able to coax it for a while, but not for a lifetime.
一颗这样的心是比价值百万的财富更珍贵，与法相应的心能够赐予别人安宁和快乐，远胜于不论多少的财富。
One such mind is more precious than a treasure worth millions, the mind that is dharma being able to bestow peace and bliss upon others far more than any treasure worth no matter how much.
这样做是不友好且愚蠢的，除非她道歉并得到谅解，否则，她的心是不会安宁的。
It was an unkind, stupid thing to do and she will have no peace of mind until she's apologized and been forgives.
那种远离尘世的寂静，那份超越愁苦的安宁，也会给此刻的心些许的慰籍。
Away from the earth that the silence beyond the anxiety share of peace and tranquility of mind at the moment will be given a modicum of comfort.
摸着自己的心，试着一种安宁，唱着高昂不羁的音乐寻找心中向往的乐土。
Touched his heart, try a peace, singing high uninhibited yearning hearts of music looking for the Promised Land.
摸着自己的心，试着一种安宁，唱着高昂不羁的音乐寻找心中向往的乐土。
Touched his heart, try a peace, singing high uninhibited yearning hearts of music looking for the Promised Land.
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