应鼓励所有的儿童直接食用水果，水果的营养比果汁丰富，并且还含有其它对身体有益的物质，比如，纤维。
All children should be encouraged to go straight to the source and eat whole fruit, which contains more nutrients than juice, plus other good stuff, like fiber.
体育活动对身体有好处，而且越来越多的证据表明，它对大脑也有益。
Physical activity does the body good, and there's growing evidence that it helps the brain too.
跑步有时候的确让人觉得单调乏味，但是它对身体和精神状态又会有有益的促进，这点就绝对值得你去花点功夫来跑步。
Running can be tedious at times, but the impact on your body and mind is well worth that struggle of just getting up and running.
ω- 3脂肪酸对身体健康很有益，它对心血管健康（这里又关系到了血液流动）改善血液浓度有很大的帮助。
Omega-3 fatty acids have been correlated with a lot of positive health effects, including increased vascular health (there's that old blood-flow thing again) and improved concentration.
虽然，它让我们变得很疲劳，但是它对我们的身体有益，使你的心情很舒畅。
Although, It makes you get tired. It is good for your Healthy. Makes you get comfortable to feeling.
众所周知大豆对身体是非常有益的，而最新研究表明它对记忆力也很有帮助。
Everyone knows soy is great for the body, but new research shows it helps the mind too.
众所周知大豆对身体是非常有益的，而最新研究表明它对记忆力也很有帮助。
Everyone knows soy is great for the body, but new research shows it helps the mind too.
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