这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it’s all about learning the right way to say no.
这些方法不是要求你完全地避免说不，而是完全关于如何学会说不的正确方法。
Rather than avoid it altogether, it's all about learning the right way to say no.
学会说不并不是自私，而是自重。
要想学会说“不”，首先要知道什么在阻碍我们说"不"。
To learn to say “No”, we have to first understand what’s resisting us about it.
寻求帮助。就像学会说“不”一样，这个也挺难的。但是如果你被埋在工作里，需求帮助就非常重要。
Ask for help. Just as learning to say no, this can be hard. But if you are buried in work it may be necessary.
这似乎是在学会说“不”的过程中最难的一部分。
不要试着做太多事，疲劳，超计划做更多的工作会消磨你的精神，学会说“不”。
Fatigue, over scheduling, and taking on too many tasks can dampen your spirits. Learn to say no .
你需要学会说“不“字，这是你最好的自卫方法，然而，这对你又是何其难也！
You need to learn saying that "not "character, this is you should better self-defense method, however, this to you is also how difficult!
学会说“不”给我带来了巨大的帮助，以至于有一些同事也邀请我进行这方面的培训。
Learning to say "no" has worked so well for me that some of my colleagues have asked me to help train them to do the same.
摆脱这一压力最简单的办法便是学会说“不”。
The easiest way to shed that stress is to learn to let "Nope" roll right off your tongue.
摆脱这一压力最简单的办法便是学会说“不”。
The easiest way to shed that stress is to learn to let "Nope" roll right off your tongue.
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