如果他真的在乎你，就不会那样表现。
如果你真的想把工作做好，别忘了睡眠的重要性。
If you really want to do your job well, don't forget to get some sleep.
如果你真的需要取出很多组织，癌症很可能已经蔓延到了整个系统。
If you really needed to take out a lot of tissue, the cancer had, in all probability, already spread through the system.
如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。
If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
我是说，水培法并不是我的专长，但是从我读到的研究来看，我们在讲是19世纪，如果你真的延伸一点可能就是17世纪。
I mean, hydroponics isn't really my specialty but from the research I have read, we are talking the nineteenth century, maybe the seventeenth century if you really stretch it.
如果你真的是一个优秀的单口相声演员，它可以带来数百万美元的收入，这听起来很有趣。
If you're really good as a stand-up comedian, it can lead to making millions of dollars, which sounds pretty fun.
所以如果你真的想把你的工作做好，别忘了睡会儿觉。
So if you really want to do your job well, don't forget to get some sleep.
毕竟，如果“善有善报，恶有恶报”是真的，那为什么不确保你周围的都是好的事情呢？
After all, if it's true that what goes around comes around, why not make sure that what's circulating around you is the good stuff?
如果曾经有那么一个书签，真的减弱了你低产的本性，那么它是定时器。
If there was ever a bookmark that actually reduced your unproductive nature, it is Tick Tock Timer.
如果你真的对预算赤字感到恐惧，为什么不提出提高税收作为解决方案的一部分？
If you're truly horrified by the budget deficit, why not propose tax increases as part of the solution?
他说如果你周五不回来上班的话，就会被解雇。我想他是当真的。
He says you're fired if you're not back at work on Friday. And I think he meant it.
准备出国旅行真的会很有压力，尤其是如果你不知道会发生什么。
Preparing to go traveling abroad can be really stressful, especially if you don't know what to expect.
“那么，”狐狸说，“如果你真的想回家，尽管去吧，但你会后悔的。”
"Well, then," said the Fox, "if you really want to go home, go ahead, but you'll be sorry."
如果你真的放大太阳光的光谱，你可以分辨出多达10万条的光谱线。
If you really magnify the spectrum of the sunlight, you could identify more than 100,000 of them.
如果你感觉自己像暴风雨中人行道上的虫子，那很可能你就真的走对路了。
You are probably on the right track if you feel like a sidewalk worm during a rainstorm.
如果你在没有电话或指南针的情况下迷路了，你真的找不到北，有一些技巧可以帮助你导航回到文明世界，其中之一就是跟随陆地。
If you get lost without a phone or a compass, and you literally can't find north, a few tricks to help you navigate back to civilization, one of which is to follow the land.
其实，如果你真的在穷游，通常每5个或6个房间会配一个厨房，你就能简单凑活一顿，这样能省不少钱。
But actually, if you're really traveling on the cheap, usually for every five or six rooms there's a kitchen where you can knock up a snack, and that saves a lot of money.
如果你真的不相信你的肉体会消亡，你为什么还要费心写遗嘱呢？
If you didn't really believe that your body was going to die, why would you ever bother writing a will?
一般来说，如果你真的想提高你的阅读技巧的话，你一天至少要读两篇文章。
In the ordinary way, you are supposed to read at least two articles every day if you really want to improve your reading ability.
他们可能会指着你的鞋子说：“你的鞋带开了。”如果你真的相信了并向下看，你就成了愚人节傻瓜。
They may point down to your shoe and say, "Your shoelace is untied." If you believe them and look down to see, you are an April Fool then.
同样地，如果你真的想节省时间，你不要用电动搅拌机做蛋糕，你可以在商店买一个。
Similarly, if you really want to save time you do not make cakes with an electric mixer, you buy one in a shop.
如果你真的来上课，导师建议你带一个小录音机过来，这样之后你就能重新再听录音了，还有目前五节课的学费是40英镑。
When you do come, the tutor recommends bringing a small recorder with you just so you can listen again later, and the cost for five classes is currently 40 pounds.
如果你去看展览，我真的希望你能仔细看一幅画。
When you go to the exhibit, I really want you to take a close look at a certain painting.
如果你真的很快爬到了更高的地方，那就在你睡觉的时候回到较低的高度。
If you do climb higher sooner, come back down to a lower height when you sleep.
如果你真的想过一种健康的生活方式，那么多结交一些能为你提供适当情感支持的人是非常重要的。
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support.
如果你真的想要一些东西，永远不要让调查问卷的结果或是你现在的朋友们的信念定义你能做什么。
If you do want something, never let the results of a questionnaire or beliefs of your current friends define what you're capable of.
如果你真的遇到了这些事情，会发生什么？
如果你真的需要保留小纸片，可以在墙上挂一个告示牌。
If you really need to keep small pieces of paper, use a noticeboard on the wall.
如果你真的在学习单词的过程中遇到困难，就把有趣的句子画成图。
If you're really having problems learning your word, draw a picture of your funny sentence.
我个人认为，如果你真的想实现你的梦想和人生目标，你必须在你的成功公式中添加一件事：梦想>信念>行动>成就。
I personally believe that if you really want to achieve your dreams and goals in life, you have to add one thing to your success formula: Dream > Believe > Act > Achieve.
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