在这里我看到了一个危险的陷阱：如果你经历某事在短期内感觉很好，但从长期来看实际上是有害的，那该怎么办？
I see a dangerous trap here: what if you experience something that feels very good in the short term but is actually harmful in the long term?
如果你的车很好，引擎驱动力充足，那么高速驾驶的感觉会很好。
If you've got a good car that can go at a high speed, then it's really nice to do that.
在很辣的红辣椒里，辣椒素的含量惊人，以致于你如果切开辣椒，立刻就会感觉到皮肤上有灼烧痛感。
In very hot chilies, the capsaicin content is so amazing that if you cut the pepper, you will immediately feel burning pain on your skin.
如果你实在不喜欢那种冰的感觉，你可以穿着运动紧身衣或是运动裤、运动衫或者在上半身裹条毛巾，然后再钻进浴缸里。
If you really don't like the cold, it's fine to go in the tub wearing running tights or sweatpants and a sweatshirt or towel wrapped around your upper body.
如果你感觉自己像暴风雨中人行道上的虫子，那很可能你就真的走对路了。
You are probably on the right track if you feel like a sidewalk worm during a rainstorm.
但是如果这些感觉仍没有消失或者变得更强烈以至于你无法控制，你就有可能会患上抑郁症。
But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.
尽管我们已谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，它会让你感觉到巨大的差别。
Although we talked about Vitamin D and sunlight, it can make a huge difference in how you feel if you go to a tanning salon to get some light on your skin.
风往哪个方向吹?从你的前门可以看到多少种野花?如果你感觉足够敏锐，你就能毫不费力地回答这些问题。
Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you'll have no trouble answering these questions.
佩雷蒂说：“所以如果你为印刷品多付了钱，你可能会感觉自己帮了忙。”
"So if you're overpaying for print, you could feel like you were helping," Peretti said.
如果你把茶沏得太浓，它可能会对你的胃造成伤害，让你感觉不舒服。
It will probably be harmful to your stomach and make you feel sick if you make the tea too strong.
为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。
To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.
如果你把手放在心脏的部位，你会感觉到你的心跳，它迫使血液在你全身流动。
If you place your hand on your heart, you will feel your heart beating which forces blood to move around your body.
如果你在午餐时间路过一家披萨店，就健康而言，你也知道披萨可能不是最好的食物，但你的情绪和感觉也许会比你的这种认知更加强烈。
If you are walking past a pizza restaurant at lunchtime, your emotions and feelings probably will be stronger than your knowledge that pizza may not be the best food for your health.
你注视着其他人的眼睛，好像他们是镜子。如果他们欣赏你，为你鼓掌，你感觉才会良好。
You look into other people's eyes as if they were mirrors. If they appreciate you and applaud you, you will feel good.
如果房间是蓝色的，你会感觉你在那儿只待了一个小时。
If the room is blue, you'll feel you have been there for only an hour.
如果你一次收到一大笔钱，你会有什么感觉？
How would you feel if you received a large amount of money all at once?
如果你在锻炼时受伤了，那就休息，直到你感觉好些为止。
If you hurt yourself while you are exercising, rest until you feel better.
如果你不能忍受一个星期烂土豆的味道，你能想象仇恨在你心里一辈子是什么感觉吗？
If you cannot stand the smell of the rotten potatoes for one week, can you imagine what it is like to have the hatred in your heart for your lifetime?
如果你在一个有红色窗户和墙纸的房间待上两个小时，你会感觉你已经在那里待了四个小时。
If you stay in a room with red windows and wallpaper for two hours, you'll feel you have been there for four hours.
不像其他火车启动时发出震动和噪音，这列火车感觉非常平稳，如果你不往窗外看，你几乎看不出我们在移动。
Unlike other trains which start with a shake and much noise, this train felt so smooth that if you were not looking out of windows, you could hardly tell we were moving.
“书是我们的朋友，”他补充说道，“如果你看一本读过很多次的书，你会感觉像和一位老朋友聊天。”
"Books are our friends," he added "If you return to a book you've read many times, you'll feel like talking with an old friend."
所以如果你正经历一个艰难时期，不要为感觉糟糕而感觉不好。
So if you're going through a rough patch, don't feel bad about feeling bad.
如果一个人让你感觉自己不好，或是感觉你做的不够好，或是感觉不好，那么这个人就是对你有害的。
If an individual makes you feel bad about yourself, what you do, or how you are, then that person is toxic.
如果一切进展顺利的话﹐你可以和你的读者(你的观众)分享这个感觉上的提升。
And if all goes well, you get to share that sense of elevation with your readers (your audience).
如果你正在这样一个全权依靠资金的机构工作，你现在会有什么感觉？
If you were working for one of these agencies that relies on discretionary funding, how would you be feeling right now?
如果你生活在过去的痛苦之中或者对将来的恐惧之中，你将会感觉焦虑不安。
When you live in the pain of the past or the fear of the future you feel anxious and stressed.
可如果你有很好的平衡感，你会感觉到一股向着船体的拉力，或者你也许不用感觉就能知道飞船的方向。
But if you have a good balance, you feel a little tugging to the ship, or maybe you just know which way the ship is without feeling it.
如果你为一些事情感到内疚，去做那些会使你不再感觉内疚的事情。
If you feel guilty about something, do what you feel guilty about so you don't feel guilty anymore.
如果你无法想象说出你的感觉，考虑将你的感觉以信的方式写下来。
If you can't imagine expressing your feelings out loud, consider writing them down in a letter.
如果你无法想象说出你的感觉，考虑将你的感觉以信的方式写下来。
If you can't imagine expressing your feelings out loud, consider writing them down in a letter.
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