如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
如果你受邀去别人家吃晚餐，带上一些葡萄酒、鲜花或你国家特产的小礼物。
If you're invited to someone's home for dinner, bring wine or flowers or a small item from your country.
如果你想省钱买一套你看中的新套装，吃一个月的廉价晚餐也许会让你买得起。
If you're saving up for a new outfit you've had your eye on, cheap dinners for a month might let you buy it.
如果你经常吃红色的西红柿，试一试橙色、黄色或紫色的花椰菜代替通常所吃的白色的。
If you're used to munching on red tomatoes, try orange, or yellow, or serve purple cauliflower along with your usual white.
如果你吃了牛奶泡谷物，你还需要加入牛奶，因为你吃的不仅仅是谷物。
If you have cereal with milk, you've got to enter the milk as well because it wasn't just the cereal that you had.
如果你来到我的家乡，我请你吃荔枝，龙眼，菠萝等。
If you come to my home, I invite you to taste lychee, longan, pineapple and so on.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
如果你吃的是三层奶酪加肉加香肠千层面，但是你的面包上却加了一点橄榄油，这对你的心脏没有什么好处。
If you have triple cheese-meat-sausage lasagna but you have a little olive oil on your bread, you're not doing much for your heart.
我们依赖于我们的煎锅就像绵羊依赖它们体内的寄生虫一样，如果你只吃生食，你就会饿死。
We are as dependent on our frying pans as sheep are on their internal fellow travellers, for if you eat nothing but raw food you will starve to death.
如果你买的是带糖浆的罐装水果，在吃之前先用水洗一下，我们总是这样做的。
If you buy fruit canned in syrup, rinse it before eating. - we do this one as well.
如果你的小孩不是正常的排便，给他们吃更多的高纤维食物。
If your child doesn't have regular bowel movements, give them more high-fiber foods.
如果你去一个吃韩国烧烤的地方，那么没有必要付额外的费用。
If you are at a Korean barbecue joint, there's no need to add anything extra.
如果你买小号的餐具，吃较少的食物，就不会需求更多的食物了。
If you bought smaller plates, and ate less food, you wouldn't feel the need to eat as much.
我母亲常说如果你吃很多卷心菜，就能清洁你的皮肤。
But my mother used to say if you eat lots of cabbage it'll clear your skin.
但是，如果你吃的这顿饭，几乎只有碳水化合物，那么，释放出胰岛素，就能清除血液里其他的氨基酸。
But, when you eat a meal that's almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream.
如果碰巧你的兔子喜欢吃胡萝卜，那你就要小心给它定好分量了。
If your rabbit happens to like carrots, you have to carefully ration the stuff.
如果你睡得太多，你就会变得太懒散；如果你睡态太少，你的压力就会增加，同时也会渴望吃垃圾食品。
If you have any more, you will become too inactive and if you have any less your stress levels will increase along with cravings for unhealthy food.
如果你现在正在吃红色的东西，或者如果你最近有吃，看一眼标签吧。
If you're eating something red right now, or if you have recently, have a gander at the label.
如果你每天在外面吃的话，可能会花个7美元。 如果你每周带两次便当的话，一年下来你就可以节约700美元”。
If you're eating out every day, spending about $7 a day, you could save around $700 a year, just by packing your lunch two times per week.
如果你吃的很快，在你的身体在察觉是否还饿的时候，你会吃下多余的热量。
If you eat quickly, you'll eat extra calories while your body is figuring out whether it's hungry.
例如，如果你喜欢吃炸薯条的话，你可以尝试去吃有烤箱烘烤出来的薯条。
For example, if you love French fries then you can try oven baked sweet potato fries.
如果你不感到饥饿，就不会感激有东西可吃。
If you have not suffered hunger, you do not appreciate having something to eat.
辣的食物——如果你吃辣的食物时，需要餐巾来擦冒出来的汗，那么那种食物还是不适宜你的情人节。
Spicy foods: If you need to use your napkin as a sweat rag, the meal is too spicy for a Valentine's dinner date.
现在，如果你晚饭也经常出去吃的话，在家吃会给你节省同样多的钱。
Now, if you also eat out a lot for dinner, eating in for dinner would save you just as much.
而如果你吃的很慢，当正确的时间的到得时候，你的大脑会发出不要再吃的信号。
If you eat slowly, your brain will start sending signals to stop eating at the right time.
如果你吃中饭和晚饭的时候并不是非常的饿，就能够合理地选择食物。
When you get to lunch you \ \ \ \ \ \ \ 're not starving and you can make reasonable choices for lunch and dinner.
如果你参加了学校举行的烘焙销售活动，一定要确保你做的糕点是人吃的东西，如果你不是太肯定，就行行好，直接在附近的蛋糕房和超市买点吧。
If you make something for the bake sale, try to make it taste edible and if you can't see it through, do yourself and your child a favor and buy something at the local bakery or supermarket.
如果你参加了学校举行的烘焙销售活动，一定要确保你做的糕点是人吃的东西，如果你不是太肯定，就行行好，直接在附近的蛋糕房和超市买点吧。
If you make something for the bake sale, try to make it taste edible and if you can't see it through, do yourself and your child a favor and buy something at the local bakery or supermarket.
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