独自旅行的人，如果饿了、受伤了或生病了，通常除了最近的小屋或居民点，没有其他地方可以求助。
Someone traveling alone, if hungry, injured, or ill, often had nowhere to turn except to the nearest cabin or settlement.
如果饿了，不要叫披萨饼，而可以取出红酒和奶酪。
If you're hungry, forgo ordering a pizza and instead break out red wine and cheese.
凯西：谢啦。哦，你如果饿了，冰桶里面有几块三明治和饮料。
Thanks. Oh, if you're hungry, there are a couple of sandwiches and drinks in the cooler.
客人们如果饿的话可以再来一份（或两份），而且从盛放食物的器具中中多次取用食物的方法更为方便和卫生。
Guests can always take second (or third!) servings if still hungry, and it is much easier (and hygienic) to use leftovers from serving platters for future meals.
如果它们不仅能告诉我们它们是否饿了，或者它们的背部是否发痒，那就太好了。
It would be great if they would be able to tell us whether they are hungry or if their backs are itchy.
最后，如果你在一整天的长途跋涉后饿了，我推荐我们当地的咖啡馆。
Last but not least, if you're hungry after a long day's trek I can recommend our local café.
如果你想要停止饱一顿饿一顿的循环(担心钱每个月聪哪里来)，那就确保你会登陆研讨会并和我们一起。那将会非常有趣。
If you want to stop the feast or famine cycle (worrying about where money will come month-to-month), make sure you jump on this webinar and hang out with us. It will be a lot of fun.
如果你相信博雅教育从本质上来说是有价值的饿，那么你会对学生们在大学毕业后越来越以生活为中心感到遗憾。
If you believe a liberal arts education is intrinsically valuable, you might think it's a pity that students are increasingly focused on life after college.
如果真的很饿，吃些富含碳水化合物的小点心，可以触发大脑血清素的释放，这玩意有助放松身心。
If you're hungry, have a snack rich in carbohydrates, which trigger the release of the brain chemical serotonin, associated with relaxation.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
另一个办法就是先慢慢吃一小盘，然后等上20分钟，如果还是饿，就再吃点，这样就不会吃的很多。
If you're still a little hungry, wait for at least 20 minutes before eating any more. Often your hunger will go away.
如果你想要停止饱一顿饿一顿的循环(担心钱每个月聪哪里来)，那就确保你会登陆研讨会并和我们一起。
If you want to stop the feast or famine cycle (worrying about where money will come month-to-month), make sure you jump on this webinar and hang out with us.
如果你很快又感觉到饿了，吃点小点心——一只水果，一些蔬菜，一把坚果。
If you get hungry again soon after, eat a small snack - a fruit, some veggies, a handful of nuts.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
如果你吃的很快，在你的身体在察觉是否还饿的时候，你会吃下多余的热量。
If you eat quickly, you'll eat extra calories while your body is figuring out whether it's hungry.
她说，如果你感冒了，但又不觉得饿，就不要吃。
She says if you have a cold but do not feel hungry, then don't eat.
如果正如第二条所说，你减少了热量的摄入，你当然会饿，这样的日子的确很难过，甚至很容易放弃计划。
If you reduce your caloric intake, as per Item #2 above, you will feel hungry at first. And that’s not easy.
如果你在这之后确实还是很饿的话，在来一份蔬菜或是沙拉吧。
If you're truly hungry after the delay, have seconds of the veggies or salad.
在今天上午如果您觉得饿了，那就吃一块水果和一些低脂奶酪就饼干吧。
Eat a piece of fruit and some low-fat cheese on crackers later in the morning if you feel hungry.
如果你晚上少吃点，早上醒来的时候会比较饿，然后早餐会多吃一些，这样有利于减肥。
If you eat less at night, you'll wake up hungrier and eat a bigger breakfast, which facilitates weight control.
如果你不是很饿，做些其他事分散自己的注意力，或者通过远离食物抵制食物的诱惑。
If you're not hungry, distracting yourself with something else or distancing yourself from the food could help you to avoid the temptation of eating.
这些“饿鬼”都是饿了一年的，如果它们在大街上找不到什么美味，它们就会进入人们家中。
These ghosts, who have been starving for a whole year, will enter households if they cannot find enough delicacies in the street.
如果你吃中饭和晚饭的时候并不是非常的饿，就能够合理地选择食物。
When you get to lunch you \ \ \ \ \ \ \ 're not starving and you can make reasonable choices for lunch and dinner.
普通面条也没什么错，如果你需要补充能量的话，面条很有营养、对人体有益——如果你饿了的话，它更是格外香。
Not that there is anything wrong with plain pasta, it is quite nutritious and good for you if you need the carbs - and totally delicious if you are starving.
如果您坚持思考小吃10分钟，然后您可能饿了。
If you're still thinking about snacking 10 minutes later, then you're probably hungry.
我给他们东西吃，是为了他们的妈妈。如果你饿了，又什么吃的都没有，我希望他们的妈妈也能给你东西吃。
I feed them for their mothers, because if you were ever hungry and had nothing to eat, I would want their mothers to feed you.
如果你在经历了所有乐趣和刺激之后肚子饿，有一个好地方可以去，那就是神丘村。
If you're hungry after all that fun and excitement, a great place to head is the village of Godshill.
如果你这样做了，然后饿的时候就吃，那你会少吃很多很多不健康的东西。
If you do this, and eat when you're hungry, you'll eat the unhealthy stuff much, much less.
驯服的生物现在已经弹出ui的指标，如果他们饿了，受伤严重，或悲伤。
Tamed creatures now have popover UI indicators if they are hungry, injured badly, or sad.
驯服的生物现在已经弹出ui的指标，如果他们饿了，受伤严重，或悲伤。
Tamed creatures now have popover UI indicators if they are hungry, injured badly, or sad.
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