大多数人每晚需要7-8小时睡眠，如果需要的话，在你的闹钟上设置一个睡前提醒闹铃。
Most people require between 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock.
你可以做一些种植的编码器，如果需要的。
如果需要的视图并未列出，请单击菜单底部的Other。
If the view you want isn't listed, click Other at the bottom of the menu.
“如果需要的特性已经过时几个月了，你可以把你的购买推迟到下一代产品”。
If [a needed feature] is a few months out, you can postpone your procurement to the next generation.
如果值不为空，verify方法返回0，如果需要的字段的值没有输入，就返回1。
The verify method returns 0 if the value is not empty or 1 if the value of the required field has not been entered.
如果你需要更多的细节，你之后可以跟我说，在入口处也有表格，你可以填写。
If you need more details you can speak to me afterwards and there are also forms at the entrance that you can fill in.
如果你可以只在需要的地方喷洒化学药品，为什么要在整个田地里喷洒呢？
Why dose a whole field with chemicals if you can spray only where they are needed?
这意味着如果家里有什么需要修理的地方，他会试着自己去做。
This means that if there's anything that needs fixing around the house, he will try to do the job himself.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
If you do, you need to take control of your feelings and stop getting angry so easily.
例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。
If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.
如果你需要为你的课程写报告，Phil Penshurst可以帮助你提高写作水平。
Phil Penshurst can help you to improve your writing if you need to produce reports for your course.
如果你想获得理想的工作，你需要不断提升自己。
If you want to obtain an ideal job, you need to continuously upgrade yourself.
首先，如果你在较低的楼层，你需要迅速冲到开放空间。
Firstly, you need to rush to open space quickly if you are in a lower floor.
如果他需要数学或科学学科的正确答案，就给他答案本。
If right answers need to be given, as in mathematics or science, give him the answer book.
没有钓鱼工具你就钓不到鱼，如果你想钓更多的鱼，你也需要学习钓鱼技巧。
You can't catch fish without fishing tools, and you also need to learn fishing skills if you want to catch more fish.
如果我们想要学会做出明智的决定，政府需要停止告诉我们该做什么。
If we want to learn to make smart decisions, the government needs to stop telling us what to do.
如果你需要的话，你的牙医可以给你开更高浓度含氟凝胶，牙膏或漱口剂。
Your dentist can prescribe a stronger concentration of fluoride in a gel, toothpaste or rinse if you need it.
你可以先和菲尔预约半小时的治疗，然后如果你需要更多帮助，他会安排你的后续治疗。
You can book a half-hour session with Phil to start with, then if you want more help, he'll arrange follow-up sessions with you.
在我们的社会，如果你说你只需要5个半小时的睡眠，人们就会认为你很有活力。
In our society, you're considered dynamic if you say you only need 5.5 hours' sleep.
汤姆是这一特定领域的专家，所以如果你需要帮助，他可以为你指出正确的方向。
Tom is a specialist in this particular field, so if you want any help, he can point you in the right direction.
如果我们了解自己的想法，那为什么我们需要从行为中猜测自己的喜好呢？
If we knew our own minds, why would we need to guess what our preferences are from our behaviour?
除了打折，如果你需要的话，我们的促销活动还包括免费的剪裁服务。
In addition to the sale, we're running a promotion for complimentary tailoring if you need it.
如果人们来自不同的国家，你需要为他们找到住的房间。
If people are coming from different countries, you need to find out about rooms for them to stay in.
如果你的目标是活到100岁，你需要生活伴侣、孩子和好朋友。
A life partner, children and good friends are all recommended if you aim to live to 100.
你需要一口带有蒸笼的锅，如果没有就临时凑合一下。
You need a wok with a steaming rack for this; if you don't have one, improvise.
如果你的投诉不需要立即答复，那么写信投诉通常比较好。
If your complaint doesn't require an immediate response, it often helps to complain by letter.
如果你有健康问题或需要即时的医疗帮助或个人建议，医生和护士可以提供帮助。
A doctor and nurse is available if you have health questions or need immediate medical help or personal advice.
我们的社会如果要继续繁荣下去，就需要年轻公民的充分参与。
Our society needs the full participation of its younger citizens if it is to continue to thrive.
如果有顽固污渍的地方需要清理，你可以用块湿抹布擦干净。
If there are more tenacious spots to clean off, you can use a wet rag to rub them clean.
如果你还需要其他的白色家电，比如说洗碗机，这里有很多商店都会在你购买的当天安排送货。
If there's any other whiteware that you need, like a dishwasher, for example. There are plenty of stores here that'll arrange delivery on the same day as purchase.
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