作为接受者，如果感觉对自己来说付出的很容易做到，就不值得接受。
On the receiving end, we may feel that we don't deserve the effort made if what we gave was easy for us to give.
你可以按照老方法来，普普通通地说一声“晚安”或者（如果感觉对，并且她的父母没有在窗边监视的话）给她一个吻。
You could go the traditional route, saying a plain old "good night" or (if the vibe feels right and her parents aren't hovering at the windows) give her a kiss.
我觉得，如果告诉她我对她的感觉，与她之间的朋友关系就有可能疏远。
I see a risk of alienating her as a friend if I tell her how I feel for her.
让你感觉更舒心：现在，如果你做的饭菜是有史以来最糟的一次，你不会希望他当面讲出实情来，对吧？
To make you feel better: Now, if you have cooked the worst meal ever, you would not want him to tell you that in the face right?
如果你正在吃一个水果，那么请品尝它，感觉它的质地，留心你是怎么吃的，是饥饿还是身体对其的缺乏。
If you're eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it.
“任何对你重要的身份认同，如果你感觉这种认同受到威胁，那么你就会做出一些举动，让自己恢复在原来群体中的位置，”她说。
"Any identity that's important to you, if you feel it's threatened, you're going to engage in behavior that will reinstate your place in that group," she says.
在道义上的故事是，如果你的家人完全拒绝全麦面包，你可以停止对选择“精制”版本的主食的不好感觉，因为它也有营养优点。
The moral of the story is that if your family resolutely refuses wholemeal, you can stop feeling bad about opting for the “refined” version of the staff of life, because it has nutritional merits too.
如果你感觉自己对这个节日准备得不够好，那么你还可以通过一些事情来补救，享受一个欢乐假日。
If you are feeling rather ill prepared for this holiday season there are still things you can do to pull it together and have a happy one.
如果你在当下对自己的观点感觉非常良好，这恰恰是一个很好信号，标志着你需要更冷静的思考一遍，才尝试表达你的立场。
If you feel strongly about something in the moment, that's probably a good sign that you need time to think before trying to communicate it.
如果你说话让人感觉你就是号外而且让人难以琢磨，那么会有更多的人对你的发言产生兴趣。
Far more people will be interested in what you have to say if your information appears to be exclusive and not readily available.
当然了，如果我们充满自我厌恶，或者强烈不喜欢自己，我们会发现，唤起对自己同情的感觉更具考验。
Of course, if we're full of self-disgust or dislike ourselves intensely, we'll find the summoning up of compassionate feelings for ourselves even more challenging.
如果美国的运输和物流方面的专家对于去年有这样一种感觉：美国商业物流这块蛋糕在缩小，那他们是对的。
If American transportation and logistics experts got the feeling the past year that the overall U.S. business logistics pie was shrinking, they were correct.
研究表明生理厌恶与心理厌恶两者存在联系，柯蒂斯说：“如果坐在气味糟糕的法庭里，判决会更严厉，”她说，“你对别人恶行的厌恶感与生理上的感觉仅仅联系了起来。”
Studies have even shown a connection between physical disgust and moral disgust, Curtis said. "If you sit people in a room with bad smells, they punish more severely," she said.
如果“实现更多”这句话伯尔曼的言外之意是“使自由党人感觉更加良好”，那么他也许是对的。但假若他的话外话是“通过更多法案”，他就错了。
If by "accomplishing more" Mr Berman means "make liberals feel better", he might be right; but if he means "pass more legislation", he is wrong.
如果当时正在生气、紧张或心存疑虑，你很可能引发这种感觉，并对他人产生负面反应。
If you go into a situation acting angry, defensive, or suspicious, you'll invoke that emotion in yourself, and likely a negative reaction from others.
这种感觉经常会给我们错觉，如果我们扪心自问，真相并不总是真的，它们只是我们对身边人和环境过高的期待。
The truth might not always be true if we touch our heart and see. Its just that our expectations in life and from people around us or circumstances that we are facing, have got the better of us.
父母对我这么好，如果考不上一所常春藤盟校，我感觉就辜负了他们的期望。
'My parents have been so good to me, I feel like I would be letting them down if I didn't get into an Ivy League school.
但糖的摄入也不能过量，因此，如果身体能随营养需求的变化调节对甜味的感觉也就不足为奇了。
But even with sugar there can be too much of a good thing, so it would be no surprise if the body were able to regulate the perception of sweetness as its nutritional needs vary.
父母对我这么好，如果考不上一所常春藤盟校，我感觉就辜负了他们的期望。
'My parents have been so good to me, I feel like I would be letting them down if I didn't get into an Ivy League school.'
如果一个人让你感觉自己不好，或是感觉你做的不够好，或是感觉不好，那么这个人就是对你有害的。
If an individual makes you feel bad about yourself, what you do, or how you are, then that person is toxic.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
所以，如果你跟你最好的朋友的前任非常来电，以下就是你需要做的：你需要确认一下对她的感觉。
So, if you have feelings for your best friend’s ex, here is what you need to do: you need to confirm your feelings with her.
所以，如果你跟你最好的朋友的前任非常来电，以下就是你需要做的：你需要确认一下对她的感觉。
So if you have feelings for your best friend's ex here is what you need to do: you need to confirm your feelings with her.
如果你感觉厌倦或者对你的健身计划失去兴趣了，不要害怕去尝试新的项目。
If you get bored or lose interest in your fitness program, don't be afraid to try something new.
但是，如果我觉得足够强烈，在这种情况，我上次提到的，我感觉在这么多年后，我能够说一些权威的话，那么为何我不说出来呢，对的。
But if I feel it strongly enough and in this case I mentioned last time I felt after all these years I can speak with some kind of authority and why aren't I speaking out. Right.
所以，如果你跟你最好的朋友的前任非常来电，以下就是你需要做的：你需要确认一下对她的感觉。
So, if you have feelings for your best friend's ex, here is what you need to do: you need to confirm your feelings with her.
如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。
If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.
如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。
If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.
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