获得最适环境，你的室内跑步环境需要尽可能的接近你的比赛条件因为如果你不维持温暖环境你就会失去优势。
To get the most out of acclimatization, your indoor runs should be as close as possible to your race because you do lose the benefits you gain if you don't maintain the heat exposure.
如果您需要温暖你的啤酒，只是把包成一个货柜，与水，然后到微波炉保持约2秒，然后使用。
If you need warm up your beer, just put the pack into a container with water and then into microwave oven to keep about 2 seconds before using.
用容器种植香草能够对植物的生长过程进行很好的控制，如果天热你可以很容易把它们搬到荫凉的地方，如果需要又可以搬到温暖的地方。
Container gardening is a great way to have more control over your growing herbs. You can easily move the containers towards a warmer area if needed and back into the shade if the season gets too hot.
你曾说过如果我真的感到危险，你会前来拯救，给我最需要的温暖胸怀和爱。
You have said that if I am really dangerous, you will come to the rescue, I need most to the warmth of mind and love.
如果你爱我就请每天能给打电话，送上一个温暖的问候，因为我需要你的呵护；
If you love me, please give the phone every day, sent a warm greeting, because I need you, baby;
如果你爱我就请每天能给打电话，送上一个温暖的问候，因为我需要你的呵护；
If you love me, please give the phone every day, sent a warm greeting, because I need you, baby;
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