如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间，也不是非要吃低脂低盐分的午餐肉不可，特别是如果你加了额外的蔬菜在上面。
If you're in a hurry, eating low fat, low sodium lunch meat isn't necessarily an unhealthy option, particularly if you add extra vegetables.
今天，如果你要在上海赶时间的话，你可以吃到既健康又美味的中式快餐，例如：永和大王、真功夫或东方既白。
Today, if you are on a tight schedule in Shanghai, you can have healthy and tasty Chinese fast food, such as Yonghe King, Kung Fu Restaurant or East Dawning.
如果赶时间，你可以考虑快速的希腊酸奶或者低脂奶酪。
If you're in a rush, you can always consider a quick Greek yogurt parfait or low fat cheeses.
如果你在赶时间，你可以作出捐赠，它会给你的意愿。
If you're in a hurry you can make a donation and it will give you preference.
如果你在赶时间，你可以作出捐赠，它会给你的意愿。
If you're in a hurry you can make a donation and it will give you preference.
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