你必须安静地坐着上课；如果你再站起来，我就把你绑在椅子上。
You must sit quiet at your lessons; if you get up again I shall tie you to your chair.
如果你是在家或在办公室里工作，最好每隔30分钟站起来走走。
If you work at home or or in an office, get up every 30 minutes and walk around.
如果你不能挤出15分钟的休息时间来离开办公桌和电脑屏幕，也要稍事休息，站起来，伸展一下筋骨。
If you can't afford to take a 15 minute break away from your desk and computer screen, take a mini-break by standing up and stretching.
如果你的文件柜藏在一个壁柜里面，你真的打算努力地站起来再走过去？
If your filing cabinet is hidden in a closet, will you really take the effort to stand up and walk over to it?
你想起来早先的时候在大学里你的系里面开的那些会上，如果一个人站起来，其他人也会站起来，也许，但是没有一个人站起来。
You remember those early meetings of your department in the university when, if one had stood, others would have stood, perhaps, but no one stood.
有没有一位大学教授会站起来告诉你说‘如果你的指标超过100个你就是个好孩子’？
Was there a university professor who stood up and said, 'If you have over 100 indicators you're a good boy'?
如果你的工作要求你坐很长时间，定期站起来舒展一下筋骨。
Get up and stretch periodically if your job requires that you sit for extended periods.
如果你看到某件事情需要做，在没被指示之前就做好它，而且，如果你的上司在一个团队中开口要求帮忙的话，第一站起来。
If you know something needs to be done, do it without being prodded, and if your boss asks for help in a group setting, be the first to volunteer.
凯瑟琳夫人站起来说：“班纳特小姐，如果你愿意陪我，我想到你家花园走走。”
Lady Catherine rose and said, 'I would like to have a walk in your garden, Miss Bennet, if you would accompany me.
如果你是在家工作的话(我有时候会在家工作)，你很容易就会想要站起来换上你的睡衣工作(或者更糟糕)但是如果你感到自己不是很干净，你就会觉得你的工作效率不高。
If you work at home (like I sometimes do), it's very tempting to just get up and start working in your pajamas (or worse). But if you don't feel clean, you might not feel productive.
他的事迹在韩国形成一句谚语：“Sajeonogi ”或是“如果你倒地四次，那么就再站起来第五次。”
His feat gave rise to a popular phrase about resolve: “Sajeonogi, ” or “Knocked down four times, rising up five.”
如果你能够站立，站起来，慢慢地走走，同时“慢慢”做深呼吸(转移焦点)。
If you are able to stand, get up and walk around slowly, while "slowly" deep breathing (change of focus).
如果你失足并跌倒，那么我们会扶你站起来，如果你的视线无法汇聚在前方的道路上，那么我们可以为你照亮前路。
If you stumble and fall then we will help you up, if your eyes cannot focus on the road ahead then we can light the way forward for you.
如果你对一首歌有问题，只要站起来大声说出来。虽然，不要问我是否穿着女士内衣的问题。让我们现在从最初时开始。
You've got a question about a song, just stand up and shout it out. Nothing about me wearing ladies' underwear, though. Let's start at the beginning now.
如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。
If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.
如果对让别人失望感到厌倦，你会站起来，并控制自己的命运。
If you were sick of being disappointed, you would stand up and you would take control of your destiny.
如果你整天坐在桌旁，一定要安排好时间起床走动，或至少站起来伸展。
If you sit at a desk all day, make sure to schedule times to get up and walk around, or at least stand up and stretch.
如果你过度紧张，或者心灰意冷，就站起来，走几分钟。
If you start to get unduly tense, or frustrated, simply get up and walk away for a few minutes.
如果有人向你敬酒的话，你要向后推开自己的椅子站起来，双手举起自己的瓷酒杯，表现出“热情”（热忱的友善）。
When someone offers to cheers you, you shove your chair back and jump to your feet, grasping your own porcelain teacup of baijiu with both hands to show "reqing" (passionate friendliness).
我知道摔倒是正常的，并且，如果只有你能摔倒后再站起来，就是非常好！
I know that it is normal to fall, and if only you can get on your feet again and keep on moving, you are very good!
因此，如果你下次在漫长的会议期间没法站起来走动，帕迪利亚建议你用脚尖拍拍地面或是颠一颠脚，保持腿部肌肉处于某种运动状态，哪怕是最轻微的运动。
So if you can't rise and walk around during your next lengthy meeting, he said, tap your toes. Bob your feet. Keep your legs in motion somehow, no matter how slight.
如果模型年幼的时候，你甚至可以看到他平躺在地上，双脚在这个位置，但是由于没有别的人四周，他怕他不可能重新站起来的人。
If the model was younger, you may even see him lay flat on the floor with the feet in this position, but since there was nobody else around, he was afraid he wouldn't be able to get back up.
如果你整天都被‘困’在办工作，而无法去绕着街区步行，那么就站起来。
If you've been stuck at your desk all day and a quick walk around the block isn't an option, just stand up.
有一句话说得好：如果你重新站起来的次数只比你跌倒的次数多一次，那么你就赢了！
There is a proverb says: If you can stand up only one time more than the times you had fallen down, you win!
如果有一天我的心智重重跌倒了，你会出现在我身边帮我再次站起来么？
If I feel that I tumble one day, will you be there to get me up?
如果击倒后有勇气重新站起来，你便可以为自己骄傲了。
If each time you are knocked down you have the courage to stand up again, then you can be proud of yourself.
如果击倒后有勇气重新站起来，你便可以为自己骄傲了。
If each time you are knocked down you have the courage to stand up again, then you can be proud of yourself.
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