如果你睡觉的时间不规律，就会打乱你的生物钟，导致失眠和疲劳感。
If you're disorganized with your sleeping routine, you end up interrupting your natural sleeping rhythms, which can cause insomnia and fatigue.
睡眠专家此前对赫芬顿邮报说：“如果你睡觉超过30分钟，就进入深度睡眠了。”
"If you take it longer than 30 minutes, you end up in deep sleep," sleep expert previously told HuffPost.
如果你睡觉的时候不喜欢戴耳栓或眼罩，把他们放在你的床头桌上，以防你晚些时候醒来要用。
If you don't like wearing earplugs or an eye mask when you fall asleep, keep them on your bedside table in case you wake up later.
如果适合你的话，光着身子睡觉并不是一个坏主意。
然而，如果你在白天去看狮子、老虎或狐狸，它们很可能正在睡觉。
However, if you go to see lions, tigers or foxes during the daytime, they'll probably be asleep.
卧室只用于睡觉。如果你在卧室吃饭、看电视、读书、打电话或与家人讨论重要事情的地方，这是一个坏习惯。
Keep the bedroom for sleeping only. It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members.
如果你真的很快爬到了更高的地方，那就在你睡觉的时候回到较低的高度。
If you do climb higher sooner, come back down to a lower height when you sleep.
但如果你的工作是你的激情所在，你就更有可能全身心投入其中，即使这意味着回家吃饭、然后在孩子们上床睡觉后还要长时间工作。
But if your work is your passion, you'll be more likely to devote yourself to it, even if that means going home for dinner and then working long after the kids are in bed.
如果你不早点睡觉，明天你就会犯困。
“如果你张着嘴睡觉，她就能看到牙洞。”萨米说。全班笑了。拜托！但这给了我一个好主意！“你是怎么让牙仙子留下钱的？”
"If you sleep with your mouth open, she will be able to see the tooth hole," said Sammy. The class laughed. Come on! But that just gave me a great idea! "How did you get the Tooth Fairy to leave the money?"
如果想晚上10点半睡觉，你可以在晚上十点设置一个定时渐暗开关。
If you want to go to bed at 10:30 pm, you might set a timed dimmer switch at 10 pm.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
根据皮肤医生所说，如果你带着妆睡觉，粉刺只是你问题的开始。
And according to dermatologists, acne is only the beginning of your problems if you sleep in your makeup.
如果你往西飞，只要在目的地睡觉之前吃一颗褪黑色素就够了。
If you're headed west, take a single melatonin capsule just before bed at your destination.
含酒精的饮料是很刺激的，所以如果你有睡觉前喝酒的习惯，那么最好提前两个小时喝。
Alcohol can also be stimulating, so if you are having a night-cap, drink it two hours before bed.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
动物在中午的时候活动较少，所以你如果不想拍摄睡觉的动物，就要利用清晨或傍晚的时间，这时的光线也是最理想的。
Animals are least active in the middle of the day, so if you want to avoid shots of them sleeping, head out in the early morning or late in the afternoon when the light is also at its best.
如果睡觉时你对光敏感，挂上厚窗帘或用眼罩。
If you're sensitive to light while sleeping, get thick drapes to cover your Windows or use an eye cover.
医生会建议你多睡觉来加快身体组织恢复。如果我睡饱了，我的坏脚会好的快马？
Q. a doctor once told me that the body heals faster during sleep. If I slept a couple of extra hours each day, would my broken foot heal faster?
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
给自己干活，当自己的老板，允许你有充分的自由来给自己指定一个自己想要的工作计划，只要你喜欢。所以，如果你只想在早上睡觉或工作的话，你可以这么做。
Working for yourself allows you to have the luxury to set whatever type of schedule you like, so if you like to sleep in or work only mornings you can do so.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你肯仔细关注一下你睡觉之前做的事情，你睡觉的环境还有其他因素，你就有可能改掉不良的睡眠习惯。
Poor sleeping habits can be resolved if you are willing to look at what you do before you go to sleep, your sleeping environment and other factors.
相比之下，如果有那么几天你不做什么事一直在睡觉，又会怎么样呢？
Contrast that with how you feel after a few days of sleeping too much and not doing much of anything.
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' -it's much easier to prevent [future problems].
但是如果你觉得哄孩子睡觉很难的话，那可是能让将来的问题简单点。说实在，我从来没用这些方法哄自己孩子睡觉。
But if you approach it differently - 'I am not even going to start my child making these sleep associations' - it's much easier to prevent [future problems].
如果你晚上睡觉前没有洗澡(我们的确理解你很累)，尝试用二合一的产品，像清洁滋润二合一或者洗发护发二合一。
If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.
如果你晚上睡觉前没有洗澡(我们的确理解你很累)，尝试用二合一的产品，像清洁滋润二合一或者洗发护发二合一。
If you're not into showering the night before (we do understand about bed head) try using two-in-one products like a cleanser that both cleans and moisturizes or a combination shampoo and conditioner.
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