比如说，如果你感到沮丧受挫，有两种办法来看看局势。
For example, if you are feeling frustrated, there are 2 ways to look at the situation.
如果你感到沮丧，你还没有重大突破，在一段时间，尽管你工作多么努力，你会看到一个在未来几周内温馨的变化。
If you have felt frustrated that you have not had a major breakthrough in a while despite how hard you've worked, you will see a heartwarming change in the coming weeks.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
如果你感到悲伤或沮丧，记得不要看快乐的电影。
If you feel sad or upset, remember not to watch a happy movie.
最后，如果你很沮丧且感到不舒服，去看医生。
当发生这种情况时，很容易让人产生抱怨情绪，如果你已经有了改进的想法却又无从下手，也会让人感到沮丧。
It's easy to grumble when this happens and it can be frustrating if you have ideas for improvements but are not sure how to get them off the ground.
如果你感到精疲力竭，进行一个足够长的假期后，你会恢复精力，然而沮丧的人并不能恢复。
If you're burned out and you get a long enough vacation, you revive, whereas depressed people do not.
如果你在某一天没能坚持，感到沮丧或者不知所措，说出来，这样你的朋友们就会鼓励你，帮你打气。
If you miss a day, feel discouraged, or get stuck, report it so your friends can cheer you on and encourage you.
如果你对上述的问题感到沮丧，你或许已经忘记了使我们矿物燃料公司的利润记录免受影响的重要性。
If you got upset about any of this, you might forget how important it is not to disrupt the record profits of our fossil fuel companies.
如果你是第二次怀孕或更多，你可能为已经穿上了旧孕妇装而感到沮丧。
If this is your second or more you may be disappointed to already be breaking into your old maternity stash.
如果你是第二次怀孕或更多，你可能为已经穿上了旧孕妇装而感到沮丧。
If this is your second or more, you may be disappointed to already be breaking into your old maternity stash.
如果你每两三天就会感到一次沮丧，那说明你的感知力太过于偏差到注意你生活的缺乏了。
If that's the case every other day then your perception is very biased towards the things missing in your life.
如果这条新闻令你感到意外，那么你一直从来没有留心。如果让你感到沮丧，请不要泄气：在这件事上，失败是件好事。
If this news surprises you, you haven't been paying attention. If it depresses you, cheer up: in this case, failure is good.
如果这条新闻令你感到意外，那么你一直从来没有留心。如果让你感到沮丧，请不要泄气：在这件事上，失败是件好事。
If this news surprises you you haven't been paying attention. If it depresses you cheer up: in this case failure is good.
如果你的目标太过苛求，就有可能让你感到沮丧，没有恒心坚持而放弃减肥大计。
And if your weight-loss goals are beyond reach, you're more likely to feel frustrated and discouraged and give up on your dieting plans.
如果你在愤怒的时候也可以设法看到，你的对手并不是邪恶的，只是感到沮丧和试图改变，那么愤怒实际上可以培养对对方的同理心。
If, in the midst of your fury, you can manage to see your opponents not as evil but as frustrated and trying to make a change, anger can actually cultivate empathy for the other side.
如果你对这次选举的结果感到沮丧，那就振作起来。
If you've been in a funk over the results of this election: Buck up.
如果你的顾客不知道你的产品究竟适合什么地方用，他们将会感到伤心，或者是感到生气和沮丧。
If your customers don't know where your product is designed to work, they might wind up getting hurt - or at the very least, annoyed and frustrated.
如果你没有足够欣赏你自己—或者感到沮丧—试着去列一个心理名单关于你最近做过的了不起的事情。
If you don't appreciate yourself enough - or are feeling down - try making a mental list of awesome stuff you've done recently.
所以如果你不再爱一个人，不要感到沮丧，甚至惩罚自己，这是我见过的最愚蠢的事情。
So if you fall out of love with someone, don't feel frustrated, even punish yourself, which is the most stupid thing in the world.
如果你一些非常亲密的朋友或者亲戚不能参加你的婚礼，请别感到沮丧！
Don't be upset if some of your closest friends or relatives don't attend.
如果你是资深马主，你会发现自己经常因为马的一些行为感到沮丧和困惑。
If you are a typical horse owner, you sometimes find yourself frustrated and baffled by the behavior shown by your horse.
如果你老是为自己跳舞时脚步笨拙而感到沮丧，那你一定会爱上啪啦啪啦舞。想象一下排成一排跳舞步简单的集体舞，但却和著很酷的现代音乐。
Part I If you have always despaired about having two left feet, you will love the Para Para. Think line dancing, but with cooler music.
你可能会感到沮丧，但是如果你是因为他而感到沮丧，那么，不用医生说你也应该知道，分手会让你快乐起来。
You could be depressed but if you feel this way because of the one your with... you don't need a therapist to tell you that breaking up may make you loads happier.
如果参观让你感到沮丧，你是不会愿意在那里每天工作好几个小时的。
If a visit to the office is depressing, you won't want to work there for several hours a day.
你也可以建议，如果感到沮丧或者遇到学校问题时，把这些告诉学校顾问或者一个喜欢的老师，而且你会陪她一起去的。
You also can suggest, if she feels depressed or is having school problems, that she talk to the school counselor or a favorite teacher, and offer to go with her.
如果另一个司机会妨碍你，你犯了个错误或减慢下来，很容易感到沮丧。
If another driver cuts you, makes a mistake or slows you down, it's easy to feel frustrated.
问：如果你在这里工作五年还没有升职，我们许多的员工都是这样的，你会不会感到沮丧？
Q: What if you work here for five years and don't get promoted? Many of our employees don't. Won't you find it frustrating?
问：如果你在这里工作五年还没有升职，我们许多的员工都是这样的，你会不会感到沮丧？
Q: What if you work here for five years and don't get promoted? Many of our employees don't. Won't you find it frustrating?
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