但你有没有想过如果你快乐购物条件如何破坏这种疗法可能得到？
But have you ever thought that if you condition happiness with shopping then how destructive this therapy could possibly get?
如果你快乐是因为你恋爱了，那就和那个改变了你的女孩子结婚吧。
If you feel happy that you are in love now then marry the girl that changes you.
但仔细想想吧：如果你快乐，那你可以想象神肯定更快乐，所以要快乐就是要像神一样。
But think about it: If anyone is happy, then one imagines that God is pretty happy, and to be happy is to be like God.
快乐是会感染的。如果你快乐并专注于快乐，你就是间接地为对其他人的快乐做贡献。
Happiness is contagious. If you are happy, and work on your happiness, you are contributing indirectly to other people's happiness.
如果你快乐地进行着学习并且在数学课上得到好成绩，你会发现阅读这篇文章会很有意思。
If you have a study routine that you are happy with and you are getting the grade you want from your math class you may find this an interesting read.
因此，如果你快乐，你亲密朋友快乐的机会会提高25%，他的朋友快乐的机会提高10%，而朋友的朋友的朋友快乐的机会提高5.6%。
So if you're happy, you increase the chance of joy in your close friend by 25%; a friend of that friend enjoys a 10% increased chance. And that friend's friend has a 5.6% higher chance.
如果你不能成为一只铅笔，书写别人的快乐，那就尽力成为一块橡皮，抹去别人的悲伤。
If you can't be a pencil to write anyone's happiness, try to be a nice eraser to remove someone's sadness.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
如果你喜欢读书，你可以一直保持快乐。
如果你感到悲伤或沮丧，记得不要看快乐的电影。
If you feel sad or upset, remember not to watch a happy movie.
如果你的答案是大约一个小时，那么也许你是世界上最快乐的青少年之一。
If your answer is about one hour, then maybe you are one of the happiest teenagers in the world.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
在幻想世界里如果想受人尊敬，想要快乐，你需要有一个那种传统的办公室工作。
If you want to be respected and happy in Dream World, you need to have one of these conventional desk jobs.
这是为了快乐，不是为了产出，因此，如果你决定再改回去，不必感到内疚。
This is about enjoyment, not productivity, so you don’t need to feel guilty if you decide to switch back later.
“如果微笑，人们就会更快乐”。也许你会反对。
如果你工作得少些，是否从足够中获得快乐，然后从做其他事情中获得更多快乐？
If you worked less, could you be happy with enough, and happier doing other things?
如果那让你感到更快乐，就一直举着手机吧，这样就好"。
If that makes you feel like you had a better time, holding a phone up the whole time, then OK.
如果你总是感到快乐，并且积极的生活，把这种快乐带给她，那本身就非常有吸引力。
If you are genuinely happy with life, and are excited to live it with her, then that in itself will be attractive.
如果你对某个抉择觉得快乐，但是对它可能产生的后果觉得不舒服，这就暗示那对你来说并非是个明智的抉择。
If you are very happy about a decision, but are not as comfortable with its possible outcome, this is a clue that this is not a wise decision for you.
但是，有种很简单的方法，乍看起来似乎荒谬可笑，那就是：如果你觉得不快乐，就假装快乐吧！
There is, however, a cure so simple as to seem, at first glance, ridiculous: If you don’t feel happy, pretend to be!
如果你心神平静、幸福、快乐，做着你热爱的工作，那么，你就是成功的。
When you are peaceful, happy, joyous, and doing what you love to do, you are successful.
如果你超重30磅仍能生活如常、如果你满意于那个想法(不是快乐，但满意)，那么你就没有力量去改变。
If you can live with being 30 pounds over weight, if you're content with that idea (not happy, but content), then you don't have the power to change it.
但是，如果现有的工作让你不快乐，并且感觉受到金手铐的牵制，看一看改变视角以及生活方式会不会能让你稍稍解脱。
But if you are unhappy in your current job but feel trapped by the golden handcuffs see if a shift in perspective or change in lifestyle can loosen their grip.
如果必要，每天都告诉自己你值得快乐，提醒自己应该采取什么措施获取你希望得到的快乐。
If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.
如果为你的一天输入快乐、放松的情绪，将会大大增加度过健康、有收获的一天的机会。
Enter your day happy and relaxed, and you greatly increase your chances of a healthy, productive day.
不管你现在的情侣生活中正在上演着什么，如果你保持好友谊，你将会更加幸福快乐！
You will be much happier if you hold on to your friendships no matter what is going on currently in your romantic life.
如果你再追问他为什么想快乐地生活，他会死瞪着你，仿佛感觉你疯了。
If you thenask him why he wants to be happy he will stare at you like you’re crazy.
你应该不断学习，不断进步——不是因为你满足于此就怎么样，而是如果你停止学习，你将不会再得到快乐。
You should always be learning, always improving - not because you're not satisfied with what you've done, but because if you stop learning, you'll stop having fun.
你应该不断学习，不断进步——不是因为你满足于此就怎么样，而是如果你停止学习，你将不会再得到快乐。
You should always be learning, always improving - not because you're not satisfied with what you've done, but because if you stop learning, you'll stop having fun.
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