找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
无论如何，一些繁忙的工作可以提高我的技能，而且我还有时间来放松自己。
Anyway, some busy work can improve my skills, and I still have free time to relax myself.
“你来这里是学习如何放松的”，克里斯躺在席子上，提醒自己。
You came here to learn how to relax, Chris reminded himself, lying down on his back.
还有一点，你可以闭上眼睛想象一下如何让自己的站姿和坐姿看起来更自信、大方以及放松，再想想你想交流的东西。
Another tip is to close your eyes and visualize how you would stand and sit to feel confident, open and relaxed or whatever you want to communicate.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
去想像她的感受，如何，用放松的手指，她使自己的手和掌充分的对准水，同时注意她的前臂也仿佛在感受水。
Imagine what she's feeling, and how, with the relaxed fingers, she exposes ALL the parts of her hand and palm to the water. And notice that even her forearm seems to "feel" for the water.
不管感觉如何，去感觉吧——解脱、放松、恐惧和自由，担心遗忘，想到自己将来殊途同归而心中隐痛。
Whatever's there to feel, feel it—the riddance, the relief, the fright and freedom, the fear of forgetting, the dull ache of your own mortality. Go home in pairs.
除了积极休息，得到放松，在工作中还要学会如何“不反应”，即不让压力压到自己身上。
Besides rest actively, get relaxation, learn even in the job how "do not react", do not let pressure overwhelm namely on him body.
我们在对自己撒谎，假装放松，其实我们自己知道没有，所以，和哥德的格言相反，我们对于如何生活毫无头绪。
We're lying to ourselves, pretending we're at ease when we know we aren't, so, in the converse of Goethe's dictum, we don't have a clue how to live.
我们在对自己撒谎，假装放松，其实我们自己知道没有，所以，和哥德的格言相反，我们对于如何生活毫无头绪。
We're lying to ourselves, pretending we're at ease when we know we aren't, so, in the converse of Goethe's dictum, we don't have a clue how to live.
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