所以请用这种方式想想，在星期六晚上关掉你的灯非常的好——不过记住当我们又重新开灯的时候这个活动才真正开始。
So think of it this way; turning off your lights Saturday night is all well and good - but remember that the work really starts when you turn them back on.
在前一天晚上就安排好你的三项任务好让你一醒来就已为当天做好准备。
Plan your three tasks the night before, so you're prepped for the day when you wake up.
除了周日晚上的四重奏和五重奏外，真想不到还有什么能带给我如此的快乐(好，就让我用快乐一词吧)。
I can think of almost nothing that gives me so much - OK, I'm going to use the word - joy as our Sunday evenings of quartets and quintets.
毫无疑问，有些富豪是这样的，不过这点可不适用于我那个约会对象，那天晚上，他对自己的私人助理或酒吧招待都没有控制好情绪。
Doubtless some are, though this didn't remind me of my date, who that night wasn't doing so well with his PA or the barman.
他在电话里告诉我他昨天晚上做了个噩梦，梦里他说我们的婚姻走向了尽头，我在外面有人了，当时我都不知道说什么好。
He wanted to tell me about his terrible nightmare from the night before, in which I had told him our marriage was over and that I was having an affair. I didn't know what to say.
有人告诉我晚上没有睡好时，我不会对他们表示丝毫同情，因为我不相信有任何人的睡眠会比我更坏。
When someone tells me they've had a bad night's sleep, I find it hard to sympathise. I can't believe anyone sleeps as badly as me.
珂赛特没有注意，她度过她的晚上，睡她的觉，好象平时一样，只在醒来时才想到。
Cosette paid no heed to this, passed her evening and slept well that night, as usual, and thought of it only when she woke.
晚上，看来她精疲力尽，但是没法劝她回卧房去，我只得在还没有布置好另一间屋子的时候，先把客厅沙发铺好作为她的床。
By evening, she seemed greatly exhausted; yet no arguments could persuade her to return to that apartment, and I had to arrange the parlour sofa for her bed, till another room could be prepared.
好，就听你的，我们今天晚上什么都不想了，去看电影，周末再做决定。
Ll: So why don't you just forget about it tonight, and mull it over during the weekend?
哦，她就是平民；不过她有好的音乐天赋，在星期天晚上整个纽约空虚得要命时给人们助兴。
Well, who is; but who has good music, and amuses people on Sunday evenings, when the whole of New York is dying of inanition.
她自己烤面包，每天晚上做好热菜热饭，每天早上煮好燕麦粥，我们从不吃这样的烤炸速食食品。
She baked her own bread, and put a hot meal on the table every night. She made us oatmeal in the mornings, none of this toasted-twinkies instant-breakfast stuff.
如果你这样做的话，即使你一个晚上没有睡好的话，在下一个就寝时间的时候你将会更加有睡意。
And if you do that and have a bad night, you'll also to be sleepier the next bedtime.
有一个晚上，我们有几麻袋的土豆和几箱子的绞好的细牛肉，所以我们就当场决定而且添加了香料、作料做出了一顿美味的炖肉。
One evening, we had sacks of potatoes and containers of ground beef, so we improvised and made a delicious stew by throwing in some herbs and spices.
可以在头天晚上磨好第二天才喝的咖啡豆吗？还是一定要在喝的早上即磨即饮？
Could coffee beans be ground the night before you used them, or did this have to be done in the morning?
卡片夹在字典里，那是前一天晚上，我折好放进去的。
It was folded into my dictionary, where I'd left it the night before.
这些鲁莽的问题很明显不适合放到一个好的电视节目中播出，至少在星期日晚上的黄金时段很不适合。
It'sclear that such impertinent questions don't make for good television, at leastnot in prime time Sunday evening.
根据挪威研究人员的报告，晚上很难睡好的人可能同样面临着患心脏病的高风险。
People who have trouble getting a decent night's sleep may also face a higher risk of heart attack, Norwegian researchers report.
在他们搬进来的那天晚上烧好炉子准备一切的也就是这老奶奶。
It was this good woman who had lighted the fire in the stove, and prepared everything on the evening of their arrival.
一天晚上，两个年轻人对詹姆斯传记中的溢美之词十分恼怒，在他们看来，詹姆斯既不是一个好父亲也不是一个好老板。
That night, mutually miffed at the encomia being delivered in memory of james-who was as unlovable an employer as he was a father-the two young men set out to vandalize a statue erected in his honor.
前几天晚上，我陪他呆了3个钟头，听他诉说他悲惨的遭遇和纷乱的情绪，好让他慢慢接受这些事情。
I spent three hours with him the other night, acknowledging his horrific circumstances, his emotional turmoil, and gave him permission to embrace it all.
而在晚上，他们学习文化课，好让自己成为一名真正的艺术家。
but in the evenings, they learned much more of the intellectual discipline, of what it was to be an artist.
意大利的孩子们会在主显节的前一天，1月5日晚上把鞋子留在外面给好巫婆LaBefana穿。
Italian children leave their shoes out the night before Epiphany, January 5, for La Befana the good witch.
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
在好的月份里，她可以赚到225美元——这是从早上8点开始做到晚上10:30的轮班下工作，大概14000件。
In a good month, she'll make about $225 — that's roughly 14,000 pieces sewn during shifts that begin at 8 a.m. and don't end until 10:30 p.m.
每个工作日的晚上我都在睡前把衣服熨好。——因为晚上的空闲时间多了。这样早上就轻松了。
Ironed my clothes each weeknight before bedtime. -... since I had more free time in the evenings. It made my mornings less stressful.
“我们取得的成果超乎了预期，”巴菲特说到，“昨天晚上我和这50个人见面的时候，并不知道我们的行为会得到怎样的反响，但结果却是好的不能再好了。”
“We've more than met our own expectations,” Buffett said. “When we met with those 50 people last night, I had no idea what sort of reception we would receive but it couldn't have been better.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
保证一夜好的睡眠(晚上10点睡觉)，早晨比孩子早醒一点点好做个深呼吸或快速做个有弹性的日常安排。
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.
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