奖励一下自己每天的努力，这并不意味着你每天的工作都必须完美无缺。
Rewarding yourself for trying also means not demanding that your work be brilliant every day.
当你完成自己的第一个目标——以及后续你完成的每一个目标——奖励一下自己！
When you meet your first goal — and for each subsequent goal you complete — treat yourself!
如果一个星期内就完成你的繁重工作，然后，就和你的女友美餐一顿奖励一下自己吧！
If you work out your heavy work just within a week, Then pat yourself on the back to having a delicious meal with your girlfriend.
当你完成一个目标或是一个小目标时，你应该庆祝一下并奖励一下自己（见动机技巧十一条）。
When you’ve accomplished a goal or mini-goal, you should celebrate and reward yourself (see Motivation Hack #11).
比如，多想想你已经达到哪些成就，多么努力地工作，奖励一下自己，然后看看你还能走多远。
For example, think more of how far you've come, how hard you've worked, acknowledge yourself for it and then see how much further you want to go.
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
每次锻炼时不要忘了奖励一下自己。我给自己一个不干胶贴标签，粘在日历上。我中意看这些不干胶标签一天天多起来。
Don't forget to reward yourself each time you exercise. I give myself a sticker and put it on the calendar. I love seeing day after day of stickers.
当你完成自己的第一个目标--以及后续你完成的每一个目标--奖励一下自己！出去好好庆祝，因为你正在学习词汇！ ！
When you meet your first goal -- and for each subsequent goal you complete -- treat yourself! Go out and celebrate, because you're learning vocabulary!
设定清晰的目标，有必要的话，也可以在自己达成目标后给予一定奖励，试想一下自己提前达成既定目标的满足感，那时你一定会如沐春风吧！
Set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.
奖励自己当你成功完成一项任务或测验顺利时就犒赏一下自己。
Reward yourself after small accomplishments When you get an assignment or test deadline, right then and there, decide on a reward for completing it successfully.
奖励自己当你成功完成一项任务或测验顺利时就犒赏一下自己。
Reward yourself after small accomplishments When you get an assignment or test deadline, right then and there, decide on a reward for completing it successfully.
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