毕竟，这体式叫做头倒立，而不是前臂倒立。
站立的体式加强了头倒立中需要的力量、柔韧性和耐力。
The standing poses develop the strength, flexibility, and endurance you need in Sirsasana.
当你在山式中找到准线时，你就很容易在头倒立中找到平衡。
Once you find proper alignment in Tadasana, you'll balance with ease in Headstand.
一些瑜伽学校建议在做头倒立之前做肩倒立，其他反之亦然。
Some schools of yoga recommend doing Sirsasana before Sarvangasana, others vice versa.
熟练的掌握一系列初级体式才能让我们顺畅地进入头倒立的学习，并预防潜在的危险。
Proficiency in some preliminary asanas will speed your learning and go a long way toward preventing problems in Headstand.
对于已经能够完成头倒立的人来说，仍旧可以从重温这些基础练习中有所收获。
Even if you already feel accomplished in Headstand, you can learn a lot from going back to the foundations of the pose.
对于头倒立来说，最基础的体式就是山式(Tadasana (MountainPose))。
The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
熟练地掌握了之后，头倒立将变得非常轻松和容易，而你也将得到充满活力的身体、平和的心情与清明的大脑。
When you have learned Sirsasana well, the pose will be light, relaxed, and nearly effortless, and you will feel energized, calm, and clear-headed.
TPC技术将杆头重量分配到边缘来增加容错度，而倒立锥形技术则透过扩大甜密点以提供更佳的击球初速。
While the TPC saves weight to allow improved weight distribution for greater forgiveness, the Inverted Cone increases the size of the COR zone to deliver higher initial ball speed.
“头手倒立”是练习瑜伽时最具挑战性和最有益处的一个姿势。
“头手倒立”是练习瑜伽时最具挑战性和最有益处的一个姿势。
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