同时，你可以尝试一些室内活动，如瑜伽、太极或其他你喜欢的运动。
At the same time, you may try some indoor activities like yoga, taichi or others you enjoy.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
瑜伽和太极也对你的大脑有好处——不仅对身体有好处。
Yoga and Tai Chi are also good for the mind -not only the body.
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
Also, yoga, tai chi, or similar activities can help to alleviate stress.
随着一段瑜伽、普拉提或是太极而放松下来。
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
当今世界，有许多人都在学习像瑜伽、太极这样古老的身体锻炼方法。
Many people in the world now are learning how to do ancient physical exercises like yoga or tai chi.
全浸把游泳当做一种练习，像瑜伽和太极，而不是一种剧烈的运动。
Total Immersion teaches swimming as a practice-in the spirit of yoga and ta 'i chi - rather than a workout.
该舞蹈将舞蹈、太极、瑜伽融于一体，既保留了太极的行云流水，又展现了瑜伽的多样体式，更兼有飘逸洒脱，造型优美的舞蹈成份。
The dance combines the flow and fluidity of tai chi, the various stylistic forms of yoga, as well as the elegant, free and graceful movements of dance.
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation, tai chi and yoga are designed to focus the mind, alleviate tension and anxiety, and reduce resistance and fatigue.
这天我因为穿了宽衣大袖，拍了几张飞片，就随意舞起或太极或瑜伽。
That day because I wore the clothes with large sleeves, took a few flyers, in good moods to play tai chi or yoga.
音乐﹐数学﹐艺术﹐国际象棋﹐功夫﹐太极﹐瑜伽。
可以参考文献和论坛上关于休闲，瑜伽，心理学和太极都是同样的道理。
Also consult literature and forums about relaxation, yoga, physiology and tai chi in general.
同样，你可以通过诸如冥想，练瑜伽和打太极拳的方法来练习定力，这可以增强自我意识，培养应对压力的技能。
Also, practicing mindfulness through exercises like meditation, yoga and tai chi can increase self-awareness and build skills to manage stress.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。
Rent a meditation, t 'ai chi, or yoga tape from the library.
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation , tai chi and yoga are designed to focus the mind , alleviate tension and anxiety , and reduce resistance and fatigue .
除了常规的瑜伽课、有氧操课、太极拳课以外，今年还新开设了普拉提课和拉丁有氧课。
Not only Yoga class, Aerobics class and Chinese Taiji class, but recently two new classes which are Pilates class and Latin-Aerobics class started.
接着他从陆大师那里学得了太极拳、合气道、瑜伽，并提升了太极拳的水平。
He was then taught Tai Chi Chuan by Master Lu, who soon introduced him to Aikido, Yoga and broader levels of Tai Chi.
不同与它的前身，用小型脉冲，借用太极、体操和瑜伽术，以增强核心，其目的是要重塑和协调全身。
Unlike its predecessor, which USES small pulsing movements to strengthen the core, gyro tonics borrows from tai chi, gymnastics, and yoga, and is designed to build and tone the whole body.
A你说得对，比如说像瑜伽——或者太极什么的。
A你说得对，比如说像瑜伽——或者太极什么的。
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
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