在你的手机上通过一些具有娱乐和挑战性的小练习来享受每日大脑锻炼吧！
Enjoy your daily brain training dose on your mobile with amusing but challenging exercises involving concentration, memory, visual, logic and math skills.
大脑锻炼诸如阅读、做纵横字谜难题、下棋和针织等已经作为一种方法去预防记忆丧失、痴呆、阿尔茨海默病。
Brain exercises like reading, doing crossword puzzles, playing chess, and knitting have been touted as one way to prevent memory loss, dementia, and Alzheimer's disease.
所以，如果你有对和一位同事闲聊10分钟或在电话上和一位朋友长聊而感到愧疚的话，你可以把这算做大脑锻炼。
So if you ever feel guilty for spending ten minutes in idle conversation with a colleague, or for having a long chat on the phone with a friend, now you can chalk it up to brain exercise.
大脑锻炼虽然很不错，但是如果将它们剥去科学和修饰，那么归根为全都是相同的训谕：留意，因为你以这种方式通过只有一次。
Brain workouts are all very well but, stripping away the science and the rhetoric, they all come down to the same simple injunction: pay attention, because you pass this way only once.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
虽然孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们的大脑可能也得到了锻炼。
While it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
因此，虽然当孩子们在四处奔跑时似乎只是在锻炼他们的身体，但实际上他们可能也在锻炼他们的大脑。
So while it may seem as if kids are just exercising their bodies when they're running around, they may actually be exercising their brains as well.
研究表明，在处理一项任务之前，只要锻炼十分钟，就可以通过增加流向大脑的血液量来提高工作效率。
Studies have shown that exercising for as little as ten minutes before handling a task can improve performance by increasing the flow of blood to the brain.
他们说下中国象棋有助于锻炼她的大脑。
They said that playing Chinese chess would help exercise her brain.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle.We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
他还补充说年轻的思想家更注意锻炼他们的身体和大脑，以提高他们的身心健康。
He added that youthful thinkers tend to exercise their bodies and brains more, boosting physical and psychological health.
通过记忆和推理来进行智力锻炼显示可以使大脑中的一些年龄信号回复到健康水平。
Mental exercises that draw on memory and reasoning have even been shown to reverse some of the signs of aging in the brain.
聪明人不需要购买软件或是加入昂贵的研究讲习会，他们自己能找到新方法来锻炼大脑。
Smart people find new ways to exercise their brains that don't involve buying software or taking expensive workshops, "he said."
她说，约60%的大脑老化都是可以控制的，方法包括经常锻炼、健康饮食、与他人交往、加入激人奋进的活动或环境等。
About 60% of brain aging is within our control, she says, by maintaining vigorous exercise routines, a healthy diet, social engagement and stimulating activities or environments.
所以很显然，长期坚持锻炼能改善身体以及大脑的机能。
So it's quite clear that exercise improves body and brain function in the long term.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
我们两位忠实的朋友——健康的饮食习惯和足量的锻炼，已被多次证实对大脑有保护作用。
Those two old friends, a healthful diet and plenty of exercise, have repeatedly been shown to protect the brain.
—锻炼本身会提高多巴胺的水平，这样即便肌肉反抗，大脑最终仍会得到感觉良好的刺激。
Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest.
研究同时也显示了体育锻炼会直接作用于海马体-大脑中掌控记忆力的区域。
Research also suggests that physical exercise may directly benefit the hippocampus – an area of the brain that is essential to memory.
施耐德说最近发表了几项关于锻炼对于大脑老化的研究。
Snyder says several studies have been published recently on the power of exercise on the aging brain.
锻炼有助于睡眠，它让大脑产生有益的化学物质改善睡眠。
Exercise promotes sleep and improves sleep quality by altering brain chemistry.
研究表明，节食和锻炼可以促进大脑运转，并且有助于防止老年痴呆，可是调查者也不清楚到底为什么。
Research suggests diet and exercise can improve human brain function and defend against Alzheimer's, but researchers aren't sure why.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
开发你的创造力——如果你不锻炼你的创造力，你大脑某个区域可就整天浪费了。
Tap Into your creativity - If you're not exercising your creativity there are areas of your brain that go wasted every day.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
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