快速决策可以是重要的防御机制；在判断某人是否是个危险人物时，我们的大脑和身体会自发地在几毫秒内做出快速反应。
Snap decisions can be important defense mechanisms; if we are judging whether someone is dangerous, our brains and bodies are hard-wired to react very quickly, within milliseconds.
充足的睡眠有助于大脑和身体的发育。
如果我们想让大脑和身体正常工作，我们需要确保我们吃得正确。
If we want to have minds and bodies that work properly, we need to make sure that we eat correctly.
长期酗酒会损害肝脏、大脑和身体其他部位。
After a long period, alcoholism can deteriorate the liver, the brain and other parts of the body.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
数年来人们以为大脑和身体一样会随着年龄退化。
For years it's been assumed that the brain, much like the body, declines with age.
每天吃好早餐也将确保你有足够的能量去锻炼你的大脑和身体。
Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body.
大脑和身体的发育都取决于一个人儿童时期接受的关爱和食物供给。
Both brains and build depend on the care and nourishment a child receives.
当发生溺水时，人的肺部无法为大脑和身体其它部位供给足够的氧。
When that happens, the lungs can't carry enough oxygen to the brain and the rest of the body.
做点刺绣，玩个字谜、数独游戏、复局桥牌之类的，保持大脑和身体的活动状态。
I keep my brain and body active with needlework, crosswords, Sudokus or duplicate bridge.
非快速眼动睡眠时，我们的大脑和身体活动减少，心跳变慢，呼吸均匀。
Non-REM sleep is when our brain and body slow down. Our heart rate slows and our breathing is regular.
煎过的食物明显含有脂肪，但是缺乏大脑和身体需要的营养，所以不行。
Deep-fried foods obviously contain fat, but their lack of nutritional value is going to help your brain or your body, so think healthy foods and fats.
我们是在以一种特殊的模式训练我们的大脑和身体，直至其变成一种习惯。
We train our brains and bodies to function in a specific pattern until it becomes a habit.
她提供了一个有趣的，如果不安，说明老年痴呆症的表现，在大脑和身体。
She provides a fascinating, if disturbing, description of Alzheimer's manifestations in the brain and body.
手语或许是成熟的语言，但它们更难学，因为大脑和身体已经适应了口语。
That sign languages may be full-blown languages but they just take — they're just harder to learn because the brain and the body have adapted for speech.
她说：“当这一变化发生时，我们就可以更深层次地读懂对方的大脑和身体，这就是第六感。”
She said: 'When this happens we can read each other's brains and bodies at a deeper level – a sixth sense.'
即使你只有几分钟时间来减压，你仍然可以通过一些简单的技巧放松你的大脑和身体。
Even if you only have a few minutes to decompress, you still can relax your mind and body with some simple techniques.
首先是科学及心理层面：那就是二十岁年轻人的大脑和身体可能并没有如我们所想的那样发育成熟；
The first level is science and psychology: it's the idea that 20-somethings' brains and bodies might not be as grown up as we thought.
因为大脑和身体相连的方式，引导式景象刻画可以让你只要去想象某样东西就能体验到它。
Because of the way the mind and body are connected, guided imagery can make you feel like you are experiencing something just by imagining it.
早年的智力测试成绩一定程度上记录了截至测试时环境对大脑和身体的其他器官施加的影响。
An intelligence test score in early life is partly a record of what the environment has wrought on the brain and the rest of the body up to that time.
如果要成为出色的游泳能手，你必须练上好几年，直到你大脑和身体的各部分变得非常协调。
To be a great swimmer you have to practice for years until you can harmonize every part of your body and mind.
这些数据提供了强有力的证据：具有对大脑和身体丰富刺激的环境能够延缓阿尔茨海默样大脑病变。
These data provide strong evidence that an environment rich in mental and physical stimulation slows the progression of Alzheimer-like brain pathology.
纯粹用毅力勉强自己工作，最终你只会浪费很多精力. .而这时候实际上是你的大脑和身体都真的需要休息一下了。
You can end up wasting a lot of energy by pushing yourself on by sheer willpower... when, in fact, it may be the case that your brain and body really need a break.
它当前被称为精神电子大脑控制，不能被应用于精确控制大脑和身体，但仍旧是一种实用的大脑控制技术。
It canNOT apply the type of precision control of mind and body called current-day psycho - electronic mind control, but is still a working mind control technology.
那些微弱的电子信号，亦即那种每时每刻在我们大脑和身体之间来回穿梭的信号，将被监控，数字化并记录。
These faint electronic signals, the sort normally shuttling back and forth between our brains and our bodies every instant of our lives, will be monitored, digitized, and recorded.
我们的大脑和身体会把一场激烈的比赛当成一个紧急事件，然后心跳就会加速，血压猛涨，肾上腺素作出急性应激反应。
The brain and body tend to treat an intense sporting competition as an emergency, sending the heart racing, blood pressure skyrocketing, and stress hormones spiking in a fight-or-flight response.
现在对每个人来说都更容易接近，很高兴知道，古典音乐对你的情绪、大脑和身体性能等等有一些惊人的好处！
Now that it's more accessible for everyone, it's great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!
现在对每个人来说都更容易接近，很高兴知道，古典音乐对你的情绪、大脑和身体性能等等有一些惊人的好处！
Now that it's more accessible for everyone, it's great to know that classical music boasts some amazing benefits for your mood, brain, and physical performance just to name a few!
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