运动有益于健康。多多锻炼身体，保持好的体形。
Sports are good for your health. Try to exercise your body and keep it in good shape.
我去医院做了检查，医生说我得吃得健康一点，还要多多锻炼。
I went to the doctor for a check-up, and he told me I have to eat better and exercise more.
这位老人很穷，吃的并不好，但是身体很硬朗，因为他相信多多锻炼是有好处的。
The poor old man does not eat well, but he is healthy because he believes in the benefit of exercise.
有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。
Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.
爸爸妈妈，您们知道吗？热爱劳动的孩子更聪明，我不希望您们那么娇宠我，如果我以后上了大学怎么办？我想做个热爱劳动的孩子，请您们让我多多锻炼。
Mom mand dad, you know? Love labor children more intelligent, I don't want you spoiled me so, if I will go to college? I want to have a love child labor, please you let me a lot of exercise.
当你跑了25年的马拉松，并且在体育锻炼方面取得了一定的等级，你应该多多少少会了解有关训练的事情。
When you've been running marathons for 25 years and have an advanced degree in exercise physiology, you should eventually learn a thing or two about training.
积极锻炼身体好处多多，但是你可能从来没想过，锻炼身体还能有助于人们减少患皮肤癌的危险。
Exercise has many benefits, but you might not have thought it could help protect against skin cancer.
而且，当谈到到通过学习另一种语言锻炼大脑，她补充说“多多益善，但一点一滴亦有帮助”。
And when it comes to exercising the brain by learning another language, she added, "the more the better-and every little bit helps."
我已经看到每天有许许多多的人在公园、广场或楼前进行锻炼。你们怎么能有那么多人参加锻炼呢？
I have already seen thousands of people doing physical exercises in parks, squares and in front of buildings every day. How can so many people take part?
如果患者朋友不想长期受失眠的折磨的话，平时一定要尽可能的保持心态的平和，多多参加一些体育锻炼。
If friends do not want long-term patients afflicted by insomnia, then, usually must be possible to maintain peace of mind, a lot of take part in some physical exercise.
除了有规律的锻炼之外，还要避免久坐，时刻记住：“要多多运动”。研究人员警告说，老是久坐会对健康有害。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats.
现在我们正值成长的年龄，应该多多进行体育锻炼，足球篮球都是很有益的，但在运动之余我们更应该学会保护自己，不要受伤。
At the age of growing, we should take more exercise, football and basketball are both really beneficial, but at the same time, we are supposed to learn how to prevent ourselves from getting hurt.
现在我们正值成长的年龄，应该多多进行体育锻炼，足球篮球都是很有益的，但在运动之余我们更应该学会保护自己，不要受伤。
At the age of growing, we should take more exercise, football and basketball are both really beneficial, but at the same time, we are supposed to learn how to prevent ourselves from getting hurt.
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