她重新调整了自己的饮食，在多吃水果蔬菜，少食用淀粉、盐和脂肪。
She reorganized her eating so that she was taking more fruit and vegetables and less starch, salt, and fat.
总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
多吃新鲜水果、蔬菜、鱼、蛋和牛奶。
多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
我们应该多吃水果和蔬菜，少吃零食。
你可以多吃水果和蔬菜，并养成良好的生活习惯。
You can eat more fruit and vegetables and have a good living habit.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
多吃蔬菜和水果会更有帮助，因为它们中含有抗老化剂。华伟建议。
Eating more vegetables and fruits may be more helpful because they have antioxidants, "advises Huawei."
减少食物摄入量，多吃蔬菜和水果。
降低卡路里的一个方法是多吃植物类食品——水果、蔬菜和谷类。
One way you can lower your calorie intake is by eating more plant-based foods - fruits, vegetables and whole grains.
多吃蔬菜水果、坚果类和全谷类。
该多吃的是蔬菜和豆类，另外加上酸奶。
因此进餐时多吃颜色鲜艳的水果和蔬菜，同时避免在同一餐中喝茶和咖啡，也应避免在吃含铁丰富的食物时服补充钙质。
So eat more brightly coloured fruits and vegetables with meals and avoid drinking tea or coffee with meals or taking calcium supplements at the same time as eating iron-rich foods.
而世界癌症研究基金会表示，像多吃水果和蔬菜这种建议已经提出了十年之久而未有改变了。
But the WCRF said its advice, including eating more fruit and vegetables, had stayed the same for more than a decade.
据英国广播公司报道，这项最新研究还发现，女性在怀孕期间多吃水果、蔬菜和巧克力也有助于降低流产的风险。
BBC reports that the new research also indicated that eating fruit and vegetables, and also chocolate, helped reduce the risk of miscarriage.
然后多吃水果和蔬菜而不是垃圾食品，等等。
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
另外一些百岁老人经常分享的长寿秘密是：定期的参与教会活动，多吃蔬菜，有一只可爱的宠物和愉快的心情。
Other secrets to longevity often Shared by centenarians include regular church attendance, eating vegetables, having beloved pets, and a cheerful attitude.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
此时应多吃营养丰富的食物，特别是水果和蔬菜，它们富含维生素，有助于免疫系统发挥最佳功效。
You should be eating mostly nutrition-rich foods, especially fruits and veggies, which are packed with vitamins to keep your immune system functioning at its best.
适当锻炼，少吃肉和奶酪，多吃蔬菜水果都能帮助你减肥，同时帮你增加尺寸。
Exercise, less meat and cheese, and more plant foods help men lose weight, which also helps size.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
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