多吃新鲜水果、蔬菜、鱼、蛋和牛奶。
有一点是传统肥胖研究人员与环境科学家们的共识：那就是多吃新鲜的有机蔬菜。
That's one point on which traditional obesity researchers and environmental scientists agree: Eat plenty of fresh, organic vegetables.
这就是健康组织坚持建议人们多吃新鲜果蔬的原因：新鲜果蔬能够给你提供不间断的保护，来对抗自由基给你的动脉血管带来的损害。
This is the reason the health establishment is so insistent on people eating more fresh produce: It provides around-the-clock defenses against free-radical damage to your arteries.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
在更多的关于饮食的特定成分对癌症风险的研究结果出来之前，最好是多吃新鲜蔬菜和水果，以达到饮食平衡。
Until more is known about the specific components of diet that influence cancer risk, the best advice is to emphasize a balanced diet which includes plenty of fresh fruit and vegetables.
尽量多吃粗粮，新鲜水果和蔬菜以保持身心健康。
Eat whole grains and fresh fruits and vegetables as much as possible to keep your mind and body sharp.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
首先，控制饮食、均衡饮食。养成良好的饮食习惯，多吃新鲜蔬菜和水果。
First of all, the control diet, balanced diet. Develop good eating habits, eat more fresh vegetables and fruit.
你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。
You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.
研究人员建议两组成员多吃蔬菜，而且低碳水化合物摄入小组还被告知，食用一些豆类和新鲜水果也没事。
Both groups were encouraged to eat vegetables, and the low-carbohydrate group was told that eating some beans and fresh fruit was fine as well.
郑教授告诫人们，合理饮食、坚持锻炼、多吃新鲜的蔬菜及水果，是预防结肠癌的要害。
Professor zheng admonishs people reasonable food insist to take exercise eat fresh vegetable and fruit more it is the key that prevents colonic cancer.
水瓶座人应该少吃油脂过高和高蛋白质的食物，多吃新鲜的水果、蔬菜和面包。
Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads.
第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.
汗液中排出水溶性维生素较多，尤其是维生素c、维生素b1、维生素b2，因此，应多吃新鲜蔬菜、水果。
The water-soluble vitamins team-record sweat more, especially vitamin c, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
多吃点新鲜鲜艳的水果蔬菜、和其他对你有益的如蓝莓、石榴和橄榄油这样的食物吧。
Eat brightly colored fruits, vegetables, and other good-for-you foods like blueberries, pomegranates, and olive oil.
多吃点新鲜水果。新鲜的食物美味可口，对你的健康有利。
Try to eat more fresh fruit and vegetables. Fresh foods are delicious and good for your health.
据相关报道显示：多吃新鲜水果，特别是蓝莓、葡萄、苹果、梨有助于降低2型糖尿病，但是多吃水果汁会起反作用。
Eating more whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of type 2 diabetes, but drinking more fruit juice has the opposite effect, says a study.
多吃新鲜水果和蔬菜，对于想要增肥的人来说道理也是一样的。
Eat more fresh fruits and vegetables. Ironically the same is true for people who want to gain weight.
建议：为了身材，也为了健康着想，多吃新鲜蔬菜水果，绝对是维持窈窕身段的不二法则。
Suggestion: in order to keep shape, also for health reasons, eat fresh vegetables and fruits, is absolutely maintaining gentle and graceful figure method.
注意合饮食：多吃鱼、肉、豆类等，特别是新鲜蔬菜和水果，不要吃太多甜食。
Note and diet: eating more meat, fish, legume, especially fresh fruits and vegetables, don't eat too many sweets.
养成良好的饮食习惯，多吃新鲜蔬菜和水果。第二，积极参与体育运动。
Fosters the good food habit, eats the green goods and the fruit. second, participates in the sports positively.
坚持体育锻炼，注意饮食调节，避免过食油腻、辛辣等刺激性食物，要多吃新鲜蔬菜和水果，增强身体抵抗力。
Insist on physical exercise, diet adjustment, avoid a cooking oil, spicy, etc excitant food, to eat more fresh fruit and vegetables, to strengthen the body's resistance.
“保持镇静”——多吃甜菜、卷心菜、芹菜、水果和新鲜的蔬菜。
Be Calm - Try beetroot, cabbage, celery, fruits and fresh vegetables.
多吃蔬果：新鲜水果和蔬菜是世界上最健康的食物，但是我们每天吃的几乎都是相同的蔬菜水果。
Eat more fruits and vegetables: Fresh fruits and vegetables is the most healthy food, we eat almost every day are the same fruits and vegetables.
你最好多注意一下饮食，多吃新鲜水果、蔬菜和高蛋白食物。
Eat plenty of fresh fruit and vegetables and food high in protein. And don't stay up late working.
多吃水果好处多多，但要想吃到既新鲜又无农药残留的水果，还是得亲自去京郊的采摘园。
Fruits are good for health, but if you want to eat freshest ones without worrying about the pesticide residues, you must go to pick them in orchards on the outskirt of the city.
汗液中排出水溶性维生素较多，尤其维生素C、维生素B1、维生素B2，因此，应多吃新鲜蔬菜、水果。
Sweat out water-soluble vitamin more now, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
汗液中排出水溶性维生素较多，尤其维生素C、维生素B1、维生素B2，因此，应多吃新鲜蔬菜、水果。
Sweat out water-soluble vitamin more now, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
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