多做运动，多吃蔬菜，如白萝卜、苹果和西红柿。
Do more exercise and eat more vegetables, such as white radishes, apples, and tomatoes.
医生认为我们应该多吃蔬菜。
我们都知道什么是健康饮食，即多吃蔬菜，不要吃太多垃圾食品，卡路里均衡。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
减少食物摄入量，多吃蔬菜和水果。
多吃蔬菜，生食或轻度烹调(蒸最好)。
Eat more vegetables, raw or lightly cooked (steaming is best).
保持均衡的饮食，多吃蔬菜和水果。
多吃蔬菜对我们的健康有益。
多吃蔬菜有利于健康。
多吃蔬菜。
丽丽：吃些清淡的食物，尽量多吃蔬菜和水果。
然后有平衡的伙食来保证我们的健康，多吃蔬菜。
Then have balanced food to ensure our health. Eat more vegetables.
多吃蔬菜和水果，少吃含糖的或含盐的零食甜点。
Turn to vegetables and fruits instead of sugary or salty snacks and desserts.
肉和蔬菜是必不可少的，多吃蔬菜和水果是健康的。
Meat and vegetable are indispensable, while eating more vegetables and fruit is healthier.
到下一周，你可以尝试每天吃3个水果并多吃蔬菜；
The following week, you could move on to eating 3 fruits and veggies every day.
第三多做运动多吃蔬菜如白色的萝卜、苹果、西红柿。
Thirdly do more exercise and eat more vegetables such as white radish apples tomatoes.
多吃蔬菜和水果会更有帮助，因为它们中含有抗老化剂。华伟建议。
Eating more vegetables and fruits may be more helpful because they have antioxidants, "advises Huawei."
一些排毒养生法倡导人们多吃蔬菜，这的确对健康大有益处。
Eating more vegetables is great, as some detox regimens ask people to do.
少吃油腻、糖分高的食物，多吃蔬菜。保持健康的饮食习惯。
Avoid fatty, sugary foods. Eat your vegetables. Stick to a healthy balanced diet.
我们应该多吃蔬菜和水果，它们可以提供必要的维他命和矿物质。
We should eat more vegetables and fruits, which can provide necessary vitamins and minerals.
这种情况正在发生变化：现在，医生建议病人加强锻炼、多吃蔬菜。
This is beginning to change: doctors now advise patients to take exercise and eat their vegetables.
接下来，我们需要多喝水，从不或很少吃垃圾食物，多吃蔬菜和水果。
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。
From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
相反，每天应该多吃蔬菜和水果，摄入足够的蛋白质和碳水化合物——适量最好。
Instead, make sure to eat enough fruit and vegetables, protein and carbohydrates-and indulge in moderation.
一项最新调查进一步证明，“听妈妈的话，多吃蔬菜”可能是最有益健康的建议之一。
New research is strengthening evidence that following mom's admonition to eat your vegetables may be some of the best health advice around.
不过有人也对此提出了怀疑，多下更多吃蔬菜与水果就是否一定以为着又会更健康的身体。
But there have been doubts over whether eating more than this level of fruit and veg meant even greater health benefits.
一项调查蔬菜与衰老的关系的研究让妈妈们更有理由说“我早告诉过你了(该多吃蔬菜)。”
New research on vegetables and aging gives mothers another reason to say \ "I told you so. \".
一项调查蔬菜与衰老的关系的研究让妈妈们更有理由说“我早告诉过你了(该多吃蔬菜)。”
New research on vegetables and aging gives mothers another reason to say \ "I told you so. \".
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