这个冬天里，如果让流感雁过而不留声，那么就多吃些苹果、蓝莓、球花甘蓝（？） 、菠菜、莴苣或者洋葱。

To increase your odds of staying well this winter, eat more apples, blueberries, broccoli, spinach, lettuce, and onions.

youdao

还有，请不要多吃肥肉或调味品如胡椒，咖喱，辣椒，洋葱，大蒜。

Thirdly, don't eat too much fat or spices such as pepper, curry, chilli, onion or garlic.

youdao

还有，请不要多吃肥肉或调味品如胡椒，咖喱，辣椒，洋葱，大蒜。

Thirdly, don't eat too much fat or spices such as pepper, curry, chilli, onion or garlic.

youdao