如果今年夏天出现热浪，我们最好也穿上衬衫，涂上防晒霜，戴上帽子。
If there is a heat wave this summer, it would be best for us, too, to slip on a shirt, slop on sunscreen and slap on a hat.
所以，如果今年夏天有热浪来袭，我们最好也穿上衬衫，涂上防晒霜，戴上帽子。
So if there is a heat wave this summer, it would be best for us, too, to slip on a shirt, use sunscreen and slap on a hat.
其中不到50%的人表示夏天使用防晒品，而有不到30%的人同时在冬天使用。
Less than 50% of them reported using sunscreen in summer and less than 3% used it in winter.
夏天必备包括40s PF防晒霜、天然香体剂、有机棉球和洁手消毒液。
Essentials for the summer include 40spf sunscreens, natural deodorants, organic cotton wipes and hand sanitizers.
夏天去沙滩是很好的避暑方式，但要小心不要被太阳晒伤，使用防晒指数最少为15的防晒霜。
The beach can be a great way to cool down in summer, but be careful not to get sun-burnt by using a sun cream with a sun Protection factor of at least 15 (SPF 15 +).
适用情境：大多数人都会选择在夏天减肥，让身材更加苗条，不过，在阳光下大量流汗会减弱防晒霜的防晒效果。
Scenario: Many of us choose the summer to get rid of extra weight for a slimmer figure. But working up a sweat in the sun can compromise the protection offered by sunscreen.
适用情境：大多数人都会选择在夏天减肥，让身材更加苗条，不过，在阳光下大量流汗会减弱防晒霜的防晒效果。
Scenario: Many of us choose the summer to get rid of extra weight for a slimmer figure. But working up a sweat in the sun can compromise the protection offered by sunscreen.
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