永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
这时候不要做出任何反应，“处理好自己的情绪，”马萨·贝克对人们这样建议道。他是一位哲学博士，同时还是《乐观点：不惜一切代价过好你的生活》一书的作者。
Rather than react, "work through your internal emotions," advises Martha Beck, PhD, author of Steering by Starlight: Find your Right Life No Matter What!
若你没有及时处理好你的嫉妒情绪，它会毒害你的人际关系。
巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。而更多信任也就意味着更好的关系。
Expressing your limitations to others means you're trusting them to handle those emotions you're conveying, Buck said. And more trust means better relationships.
巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。
Expressing your limitations to others means you're trusting them to handle those emotions you're conveying, Buck said.
巴克说，能向别人表达出你的限度，说明你信任他们，相信他们能够处理好你传达的情绪。
Expressing your limitations to others means you're trusting them to handle those emotions you're conveying, Buck said.
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