所有的身体状况上的改善将增加你的最大摄氧量，而最大摄氧量是测量你的健康水平的一个标准。
All of the improvements your body makes increase your VO2 Max, which is a measurement of your fitness level.
令人惊异的结果是当划距增加，摄氧量、心率和疲劳感也都显著增加了。
The fascinating result was that as the stroke lengthened, oxygen uptake, heart rate and perceived exertion all rose significantly.
科学家记录了他们的心跳、摄氧量和二氧化碳排出量，发现观看恐怖片时，受访者卡路里消耗平均增加了三分之一。
Scientists recorded their heart rate, oxygen intake and carbon dioxide output - and discovered the number of calories used increased by on average a third during the films.
在增加10%的划频后，心率、摄氧量和疲劳感都稍许下降了。在增加20%的划频后，又稍许上升了。
Heart rate, oxygen uptake and perceived exertion all dropped slightly at a 10% increase in stroke rate and then rose a little at a 20% increase.
经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。
By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.
经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。
By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.
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