让小孩节食是不健康的——会失去或增加体重。
It's not usually healthy for kids to go on diets - to lose or gain weight.
你应该吃什么来维持健康和防止增加体重呢？
What should you eat to stay healthy and keep from gaining weight? The formula is simple?
如果想增加体重，你也应该考虑消耗大量的碳水化合物。
You will also want to consider consuming large amounts of carbohydrates if you are trying to gain weight.
酒不会让你变胖——吃的比减的多使你增加体重。
Beer doesn't make you fat - eating more calories than you burn off makes you fat.
[劳拉·范肯等，《夜间灯光通过改变进食时间增加体重》]
[Laura Fonken et al, Light at night increases body mass by shifting the time of food intake]
摄入过多的糖类导致卡路里超标，很容易增加体重，破坏血糖水平。
An overabundance of carbohydrates can make it easy to gain weight, de-stabilize blood sugar levels, and result in too many calories.
这使它更容易增加体重，也使你更容易遇到肥胖常常带来的健康问题。
This makes it easier to gain weight, and makes you more prone to the health problems that fatness often brings.
妊娠纹是一种可以逐渐由红色褪为银色的纹，它形成于你迅速增加体重时。
Stretch marks, red skin striations that can gradually fade to a silvery hue, form when you gain weight rapidly.
克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
研究显示某些人由于他们的基因构成，相较于其他人更易增加体重。
Studies have shown that some people are more prone to weight gain than others due to their genetic makeup.
在一些流行的说法中，冬季被描述成增加体重的时间以及高热量食品。
In some popular approaches to winter eating, winter is described as the time to store up on heavier, high-calorie foods.
适当的增加体重有利于宝宝的健康，也让你在生完宝宝后更容易的减肥。
Gaining the right amount of weight can support your baby's health - and make it easier to shed the extra pounds after delivery.
它们只不过设立了在一定条件下增加体重的感受性——毫无疑问，这些条件现在无处不在。
They merely set up a susceptibility togaining weight under certain conditions--and without question, thoseconditions are now ubiquitous.
我开始重新训练自己的大脑，告诉自己吃东西没什么不好，增加体重并不会使我变成胖子。
I started to retrain my brain, telling myself that it was OK to eat, that putting on weight wouldn't make me fat.
即使是身体十分健康的人也有理由感谢勃林格——它也为狗开发镇痛药，帮助猪增加体重。
Even those in perfect health may have cause to thank Boehringer - they also produce drugs to relieve pain in dogs and to help pigs gain weight.
如果你是第一次怀孕，你可能会稍微增加体重，但你可能仍能够穿着你喜爱的牛仔裤。
If this is your first pregnancy you may have gained a little weight but you're probably still wearing your favorite jeans.
任何人都会在迅速增加体重时产生妊娠纹(比如怀孕)，但是香烟也是一个影响因素。
Anyone can get stretch marks with rapid weight gain (such as in pregnancy), but cigarettes can be a contributing factor.
当骨骼迫于帮助增加体重，液体就如醉汉般来回晃动，从而导致高压区造骨细胞的增加。
When bones have to help lift a weight, the fluid gets sloshed about, leading to the proliferation of osteoblasts in the areas under the most stress.
此外，一些女性会注意到随着年龄的增长，她们的腹部开始囤积脂肪- - -即使她们并没有增加体重。
In addition, many women notice an increase in belly fat as they get older - even if they aren't gaining weight.
书的副标题指出，该作者深信身体对睡眠不足的反应就是增加体重——，相反，睡觉越多就越有助于减肥。
As the subtitle suggests, he's convinced that the body responds to too-short sleep by packing on pounds - and, conversely, getting more sleep is an effective weight-loss strategy.
科学家们要求志愿者们在四周的时间里拚命食用快餐，并降低活动量，希望他们增加体重，然后再重新回到正常的体型。
Scientists asked volunteers to gorge on fast food and be less active for four weeks, expecting them to put on weight but then return to their normal size.
在20岁后，你的新陈代谢能力会每10年减缓10%，这可能是为什么当你吃跟以往相同份量的食物时，你会增加体重的原因。
After age 20, your metabolism slows down by about 10 percent every decade, which could be a reason why you gain weight when you eat the same amount of food you did when you were younger.
每天晚上睡6个小时的妇女明显增加体重的几率比每晚睡7个小时的妇女要高出12个百分点，变肥胖的几率要高出6个百分点。
Women who slept 6 hours nightly were 12 percent more likely to experience major weight gain and 6 percent more likely to become obese compared with those who slept 7 hours each night.
那是人类一天只多吃半块小松饼就可能增加体重的一个原因：我们几乎会即刻在我们常规的（“白色”）脂肪细胞中存入我们不需要的大部分卡路里。
That's one reason humans can gain weight with just an extra half-muffin a day: we almost instantly store most of the calories we don't need in our regular ("white") fat cells.
这个令人惊讶的发现促使辉瑞（Pfizer）公司（其收购了里纳特公司）开始研究反其道而行之，将这种药物用来帮助癌症患者或其他受体重减轻困扰的人士增加体重。
The surprising result prompted Pfizer, which acquired Rinat, to explore whether the drug instead could promote weight gain, perhaps for cancer patients or others suffering from wasting.
现在，把那个比作在O’Charleys,applebees 或是其他的任何一家连锁餐厅的盘子的样子．这就不难得知我们为什么会增加体重了．大量关于外出就餐的研究表明：如果你外出就餐的话，吃的过多是必然的！
Now compare that to what the “plates” look like at O’Charleys, Applebees or any of the other chain restaurants. It’s no wonder we’re gaining weight.
加工过的食物，比如蓬松的轻牛角面包，虽然热量很高，但可能根本不会使体重增加很多。
The processed food such as a fluffy and light croissant may not register as much extra scale weight at all even though it's very high in calories.
更重要的是，英国的一项研究表明，每天吃早餐的成年人体重增加较少，而且工作表现更好。
What's more, a study in the UK showed that adults who eat breakfast daily put on less weight and also perform better at work.
大多数节食的胖女人几年之后体重又增加了。
Most fat women who go on diets end up putting weight back on after a few years.
大多数节食的胖女人几年之后体重又增加了。
Most fat women who go on diets end up putting weight back on after a few years.
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