培养新的习惯、接触新的人群、读很多杂志和书籍。
Talk to new people. Read articles on different blogs, in different magazines and books.
改变习惯的方法是培养新的习惯，要改变思维习惯也是如此。
Habits are changed by practicing new behavior, and this is true for mental habits as well.
对于每种积极的习惯，为了培养新的习惯，写下你会去详细的准备每天去做的事情。
For each positive habit, write down exactly what actions you're going to take every single day in order to develop the new habit.
我们能有意识地培养新的习惯来使自己改变，而不是因自己的习惯是不可改变的而不予理会。
Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits.
我是一个非常积极的人，在过去的几年里，在培养新的习惯和成功做事方面，我一直把乐观作为通向我成功的钥匙之一。
I'm a pretty positive person -i consider it one of the keys to the modest success I've had in creating new habits and achieving things in the last few years.
我是一个非常积极的人，在过去的几年里，在培养新的习惯和成功做事方面，我一直把乐观作为通向我成功的钥匙之一。
I'm a pretty positive person - I consider it one of the keys to the modest success I've had in creating new habits and achieving things in the last few years.
在白板上，我画了一个大表，以天为单位(21天来培养一个新的习惯)和以习惯为单位。
On the whiteboard, I drew a large table, split by days (21 days to cultivate a new habit) and by habits.
你希望在新的一年你培养自己运动的习惯，开始健康的饮食，更努力的工作，跟家人分享更多的时间，或者参加慈善义工。
You resolved to get into a new exercising habit, eat better, spend more time at work, spend more time with the family, or volunteer for a local charity.
对于我而言，学习培养新习惯的技巧提高了自身，并改变了生活。
For me, learning the skill of creating a new habit has been empowering and life-changing.
通常，培养一个新习惯的最简单的方式是通过改变环境去加强它。
Typically, the easiest way to create a new habit is to change our environment to reinforce it.
培养一个新的习惯：播种习惯，收获性格；播种性格，收获人生。
Develop a new habit: out of a habit, grows a character, out of a character, grows a life.
我曾经读到过，要培养一个习惯，需要21天，这也就是为什么我提出用30天的时间来尝试新的改变。
I have read that it takes 21 days for a habit to take effect, which is why I mention a 30 day period of testing anything new.
减少紊乱意味着要面对艰难的抉择，意味着更多的去探求我们想要什么及其中的原因，意味着培养更多新的习惯。
Reducing our clutter meant tough choices, it meant a lot of discussion about what we wanted and why we really need things, it meant learning a whole host of new habits.
这也是一种培养新习惯的好办法，最妙的是，根本用不着费脑子。
It's also a great way to develop new habits, and best of all, it's brain-dead simple.
以下是一些我用“30天试验”培养新习惯的例子。
Here are some examples from my own life where I used 30-day trials to establish new habits.
积极地改变自己，以此为开始，每天培养一个新的习惯。这也是善待自己的一种方式。下文中你可以找到9种善待自己的习惯。
To make positive change with that simply start a new habit today. One of kindness towards yourself. You can find 9 such habits of self-kindness below.
这个月，我跟我的读者们进行了小组培训，然后我好奇地看到他们中很多人都在有目的地培养一些新的习惯。
This month I'm doing group coaching with my readers, and I was intrigued to see that many of them have goals to cultivate new habits this month.
找出最能说服你改变自己培养新习惯的理由。
Identify the biggest reasons why you want to cultivate this habit.
一些人认为该行动非常有利于培养国人良好的阅读习惯，但是也有一些人怀疑这只不过是“新世相”哗众取宠，博取眼球的营销手段。
Some think it's a good move to nurture reading habits among Chinese people, but others suspect the campaign is just a publicity stunt for The Fair.
你想培养些什么新习惯？你能用上面哪些小建议来成功养成新的好习惯呢？把你的想法通过评论告诉我吧！
What new habits do you want to cultivate? How can you apply the tips above to make your habits stick? Share in the comments area below!
加入当地的语言俱乐部，参加夜校课程，找一个以该语言为母语的人，培养看电影的习惯，或订阅一份“新”语言的杂志。
Join a local language club, take an evening course, find a native speaker, or make a habit of watching films or subscribing to a magazine in your "new" language.
培养新习惯的能力非常重要，因为生命的本质就是习惯的累积与砌合。
To learn new habits is everything, for it is to reach the substance of life. Henri Frederic Amiel.
培养新习惯是人生中最具有挑战性、也是最有价值的过程。
Building new habits is one of the most challenging and most rewarding processes we'll experience in our lives.
追求一些新的兴趣，但不是强迫自己去培养一种习惯！
Try some new interests, but don't necessarily force yourself to train it to be a habit.
要成功培养一种稳定的新习惯，需要连续操练30天。
To condition a habit for long-term success, practice the new habit for 30 days in a row without any interruptions.
在另一方面，如果你为培养新习惯留出了时间，每次你看日程表的时候都会被提醒要坚持下去，你也知道不要再同时安排别的事情来占据这段时间。
On the other hand, if it's in your timetable, you'll be reminded about it every time you see the calendar. You'll also know not to schedule other activities during the time.
结论撰写学习笔记是培养手术室新护士良好的思维方式和自觉学习习惯的一种行之有效的学习方法。
Conclusion Writing learning notes was one of the effective methods to train the new nurses' good thinking ways and active learning.
为了培养这种新的早餐习惯，该公司发动了强大的广告攻势，同时开展了样品品尝和示范活动。
To encourage this new eating habit, the company used samples and demonstrations in conjunction with a heavy advertising campaign.
为了培养这种新的早餐习惯，该公司发动了强大的广告攻势，同时开展了样品品尝和示范活动。
To encourage this new eating habit, the company used samples and demonstrations in conjunction with a heavy advertising campaign.
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