研究表明，坚持写日记的人睡眠和情绪更好。
Studies have shown that people who keep a diary sleep and feel better.
坚持写日记，能更快地提高写作技巧。
By keeping a diary, you can improve your writing skills more rapidly.
坚持写日记能帮助你养成写作的习惯，让写作并不像是一件苦差事。
Regularly journaling helps you get into the habit of writing, so that it seems like less of a chore.
上世纪30年代一项有名的研究中，科学家们对坚持写日记的修女进行了跟踪。
In one famous study in the 1930s, scientists monitored nuns who kept journals.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
In a journal: Keeping a journal is easy. All you need is a notebook and a pen and write your feelings about the person.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
In a journal: Keeping a journal is easy.All you need is a notebook and a pen and write your feelings about the person.
他是2001年的一项研究的作者之一，该项研究有12位确定的短睡者及12位对照受试者，让他们坚持写日记，并就其工作、生活和习惯完成若干份问卷调查。
He was one of the authors of a 2001 study that had 12 confirmed short sleepers and 12 control subjects keep diaries and complete numerous questionnaires about their work, sleep and living habits.
1974年，即普里斯10岁那年，她开始坚持每天写日记。 从那时算起，她的日记里就充斥着无数的记忆细节，这样的篇章已有数千页。
At the age of 10, Price began to keep almost daily diaries, which she then saved — thousands of pages filled with her impossibly tiny handwriting.
我们语文老师说了，每天写日记，不管写什么，就算编出来的，也对我有好处，就怕坚持不下来，但我相信我能坚持下来。
We language teachers, said the daily diary, written no matter what, even if made out, it is good to me, it does not adhere to the fear, but I believe that I can adhere to it.
我们语文老师说了，每天写日记，不管写什么，就算编出来的，也对我有好处，就怕坚持不下来，但我相信我能坚持下来。
We language teachers, said the daily diary, written no matter what, even if made out, it is good to me, it does not adhere to the fear, but I believe that I can adhere to it.
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