节食和锻炼可以控制体重，但你必须坚持不懈地坚持自己的计划。
Dieting and exercising can bring your weight under control but you must stick to your plan with perseverance.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
有了计划、重复和坚持，你就能做到。
这一步里最重要的是你在一开始就策划一个“阅读计划”，并且在接下来的时间里坚持做它。
What’s most important with this step is that you devise a “reading plan” in the beginning and stick to it as you go along.
但只要一有空，我们大多数人一定要留出时间锻炼——如果你的健身计划与忙碌的时间表格格不入，那你很可能难以坚持下来。
Most of us have to fit in our workouts whenever we can—and if your plan doesn’t mesh with your busy schedule, you probably won’t stick with it.
你的财产计划不是可以浪费时间的，很多的人都会忽略直到太迟了，很多人也会弄得很糟，因为他们没有坚持法律的指导。
Your estate plan is nothing to mess around with;a lot of people ignore it until it's too late, and many others make a mess of it because they haven't stuck to legal guidelines.
你的财产计划不是可以浪费时间的，很多的人都会忽略直到太迟了，很多人也会弄得很糟，因为他们没有坚持法律的指导。
Your estate plan is nothing to mess around with; a lot of people ignore it until it's too late, and many others make a mess of it because they haven't stuck to legal guidelines.
所以你评估A计划后仍发现它是个很不错的计划的话就坚持到底好了！
So if you evaluated your Plan A above and it’s still a great plan, stick it out!
所以你评估a计划后仍发现它是个很不错的计划的话就坚持到底好了！
So if you evaluated your plan a above and it's still a great plan, stick it out!
只要你有一个计划(并且坚持去做)，你也就能学会去钟爱熊市。
As long as you have a plan (and stick to it), you can learn to love bear markets too.
通过坚持一个计划中的日子，每周安排一个日程，你更有可能坚持你的计划，达到你的目标。
By sticking with a planning day and creating a schedule each week, you're more likely to stick with your plan and reach your goals.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
如果你知道有人会为你鼓劲加油，期待你的消息，你更有可能坚持自己的计划。
If you know others will be cheering you on and waiting to hear from you, you are more likely to stick with your program.
你得把你的导火索写进计划，还要坚持执行——在每一次这样的导火索发生时，你得立即执行这个习惯。
Put your triggers in your written plan, and be very very consistent with them - when the triggers happen, do the habit immediately, every single time.
如果你坚持这条路线，那么总有一天，当你要处理一个大计划，大家认为它对你来说难以处理，而你将可以轻松完成。
If you stay on this road, there will come a day when you'll want to tackle a project that everyone around you says is too big for you to realistically handle - and you'll handle it with ease.
健康评估小组将评估你始终坚持健康护理小组给你的建议及认真执行日常饮食及锻炼计划的意愿和能力。
The team will also assess your willingness and ability to follow through with recommendations made by your health care team and to carry out prescribed changes in your diet and exercise routine.
例如，你如果要拿到一个医学学位，就必须坚持学完所有课程计划。
If your dream requires a medical degree, for example, you'll need to suck it up and stay on those stones.
如果你不喜欢，你就不能将饮食计划坚持下去。
If you don't enjoy the foods, you won't stick with the plan for long.
制定具体的反应计划可以提高你坚持到底的可能性，因为具体的反应计划分给你具体的事情去做。
Formulating specific responses increases your chances of following through because they give you something concrete to do.
你也知道动机，障碍和挑战，时间期限，还有将目标付诸行动、对未来有清晰的预想和坚持不懈跟进目标的计划。
You also know about motivation, obstacles and challenges, time lines, a plan of action, visualization and persistence.
对你们中那些在新年里坚持按照你们的计划行动的人，我要祝贺你“你做到了！”
To those of you who are sticking to your New Year’s resolutions I say CONGRATULATIONS!
因此，如果一个训练计划看起来没有作用，他说，“不要再坚持下去，因为你会认为那是你必须做的。”
So if a training program does not seem to be working, he said, "don't stick with it because you think it's what you have to do."
如果你开诚布公地说反对他的计划，他会更加坚持那个计划。
If you say something openly against his plan, he will stick to it all the more.
(一般大概需要150个小时的计划和实施，尼克的项目用了将近750个小时)“我的童子军团长告诉我”，“当你选择了你的项目，要坚持到最后”，他说。
Nick's project took nearly 750 hours. "My scoutmaster told me, 'When you pick your project, do something that's going to last,'" he says.
有时最好的交易者都会出错。不要怕止损。要有纪律性并坚持你的长期交易计划。
Even the best traders are wrong sometimes. Don't get down on yourself. Be disciplined and stick to your long-term trading plan.
你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？
Have you ever started a diet or exercise program but didn't stick with it?
理由很简单：你必须有个计划并坚持计划，否则所有做出的决定都将是感情用事，而不理性。
The reason is simple: you must have a plan and stick to it, or else every decision you make will be emotional, not rational.
理由很简单：你必须有个计划并坚持计划，否则所有做出的决定都将是感情用事，而不理性。
The reason is simple: you must have a plan and stick to it, or else every decision you make will be emotional, not rational.
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