李导游为我们生动地表演了地中海的生活方式：“早上慢慢地醒来，刷完牙，泡一杯意式浓缩咖啡，闻一闻咖啡散发的香气。”
Li made a great show of acting out a Mediterranean life style: “Wake up slowly, brush teeth, make a cup of espresso, take in the aroma.”
它与传统低脂肪饮食方式相比，地中海式饮食将决定那种饮食方式将对糖尿病的控制和管理更为有利。
It compares a traditional low-fat diet with a Mediterranean-style diet to determine which is the better diet for diabetes control and management.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式不但可以控制糖尿病，还对身体健康有其他好处。
Mediterranean diet for diabetes control had other health benefits as well.
地中海式饮食方式不但可以控制糖尿病，还对身体健康有其他好处。
Mediterranean diet for diabetes control had other health benefits as well.
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