试着在睡前阅读或听安静的音乐，而不是使用电子产品。
Try reading or listening to quiet music instead of using electronics before bed.
目前还没有治疗梦游症的药物，但医生们提供了一些可以帮助梦游者的建议：在睡前听安静的音乐来放松自己。
There's no medicine for sleepwalking, but here are some ideas from doctors to help sleepwalkers: Relax at bedtime by listening to quiet music.
一项研究表明，年龄13至64岁的人群中，约有95%在睡前使用电子产品，特别是年轻人。医生称，电子产品在夜间发出的光可能会让人在睡前感到兴奋。
According to a study, about 95% of the people between the ages of 13 and 64 use electronics before bed, especially the young people. Doctors say that the light from those electronics at night may make you excited before you go to bed.
在睡前吃一些高碳水化合物和少量高脂肪的小吃。
Eat a snack of high carbohydrates combined with some fats immediately before going to bed.
在睡前的一个半小时涂抹，让油可以充分的进入皮肤。
Put it on half an hour before you go to bed so that it sinks in.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
与其在睡前吃一碗冰淇淋不如和你的配偶来一场激烈地运动.
Make whoopee Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse.
有九成以上的美国人承认在睡前一小时使用用电子通讯工具。
More than 90 percent of Americans admit to using electronic communications in the hour before bed.
尝试在睡前清空所思所想，努力朝有助于睡眠的积极方面想吧。
Try and clear your mind before bed time and make an effort to think positive thoughts that aid sleep.
在睡前1个小时把电视关了，睡觉时间前至少3个小时结束进食。
Switch off the TV one hour before going to bed and finish eating at least 3 hours before bedtime. [6]
在睡前几小时内喝一杯咖啡会在你想入睡时让你辗转反侧数小时。
Having a cup of coffee within a few hours of bed time can have you tossing and turning for hours when your trying to sleep.
锻炼有益身体健康，但是不要在晚上：在睡前五到六小时之内请勿锻炼
Exercise is great but not too late in the day. Avoid exercising closer than five or six hours before bedtime.
在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。
There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.
在睡前的一段时间里你吃喝了什么，对你的睡眠质量有着很大的影响。
What you eat or drink in the hours and minutes before bed may make the difference between a restful slumber and a fitful night of tossing and turning.
在睡前食用一份的酸奶酪或者喝一杯温牛奶都能提供人体所需的色氨酸。
Eating a serving of yogurt or drinking a warm glass of milk before going to sleep gives you the added bonus of tryptophan.
朱莉娅：那好吧。你在睡前关上贮藏室的门，我不想让狗今晚跑到那儿去。
Julia: Okay. Please close the door to the basement before you go to bed. I don't want the dog down there tonight.
的类型和数量的零食餐之间采取在睡前应该讨论的背景下患者的胰岛素制度。
The type and amount of snacks taken between meals and at bedtime should be discussed in the context of the patient's insulin regime.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
是的，白天饮水充足对你的身体非常有益，但是在睡前，你需要控制液体摄入。
Yes, staying hydrated throughout the day is great for your body, but curtail your fluid intake before bed.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
不过不管你们选择的是什么时间，切记要坚持，并且在睡前一个小时要减少孩子的活动。
Whatever bedtime you choose, be sure to stick to this schedule and begin winding down with bedtime activities about an hour before.
朱莉叶在睡前做祈祷：“请求上帝，让那不勒斯成为意大利的首都吧。”她不断重复着。
Julie was saying her bedtime prayers. "Please God," she said, "Make Naples the Capital of Italy." And she repeated for several times.
像往常一样上床睡觉，在睡前的一个钟头关掉你的电脑或电视机，这样可以让你不会太兴奋。
Go through the usual bedtime routine, and avoid the computer and TV at least one hour prior to going to bed, so that you're not over-stimulated.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
很多人都会在床头桌上放个笔记本，因为很多时候，一些重要的想法总是在睡前跳到你的脑海。
Many people sleep with a notepad on a bed table because important ideas always strike while you're trying to fall asleep.
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