当研究人员在第二和第三晚重复实验室里的实验时，他们发现在深度睡眠时左脑不能以同样的方式受到刺激。
When the researchers repeated the laboratory experiment on the second and third nights they found the left hemisphere could not be stimulated in the same way during deep sleep.
人们特别注意到，在深度睡眠时，左脑更加活跃。
It was specifically observed that the left side of the brain was more active during deep sleep.
在深度睡眠阶段，多数身体细胞呈增长状态而蛋白质的分解减少。
Many of the body's cells also show increased production and reduced breakdown of proteins during deep sleep.
幽香可使你进入甜美的梦境。即使在深度睡眠中，你周围的环境也会影响你的梦幻世界。
Good smells give you pleasant dreams, Even in deep sleep, the world around you can flavor your dream world.
休息。在增加肌肉过程中，这是最终的一个因素。在深度睡眠过程中蛋白质合成速度最快。
Rest this is by far the most crucial element of muscle gaining as protein synthesis is at a maximum during deep sleep.
因为在每一个角落，您可以发现人们，无论是午睡的奇怪的立场和情况，甚至是打呼噜，而在深度睡眠。
Because at every corner you can discover people that either are napping in the strangest positions and situations, or are even snoring, while in a deep sleep.
在第三和第四阶段（通常称为“深度睡眠”），这时唤醒一个人是很难的。
During stages three and four (often called "deep sleep") , it is very hard to wake up a person.
另一个会让你犯困的饮料就是一杯温牛奶；因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
Another snooze snack is a warm cup of milk; because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
如果威尔伯说的是正确的，事实上冥想的高级练习者深度睡眠中也可以在某种程度上持续意识到自己的觉醒状态。
If Wilber is correct, then some advanced practitioners of meditation may actually be able to maintain a form of conscious awareness of even the formless void of deep sleep.
该装置可以衡量你的深度REM睡眠，你在夜里会醒来几次，然后在适当时间把你叫醒。
It measures both your deep and REM sleep, how many times you're woken up in the night and then wakes you up at the appropriate time.
因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
Because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
斯坦利博士说：“在夜间睡眠的头三个小时里，由于身体正处于深度睡眠状态，你几乎不会醒来。”
'you almost certainly won't wake up for the first three hours of night as you are deeply asleep,' says Dr Stanley.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
在快速眼动睡眠周期之间，我们还有非快速眼动睡眠，包括深度睡眠和慢波期睡眠。
In between cycles of REM sleep, we have non-REM sleep, which includes deep or 'slow-wave' sleep.
那实际上是深度睡眠(快速眼动睡眠)，眼球在眼皮下快速的移动，手指也会偶尔地抽动。
It actually resembles REM sleep, with the eyeballs tracking rapidly under the LIDS, and the fingers twitching occasionally.
这种现象的原因是，女性要比男性更容易从慢波睡眠，也就是“深度睡眠”中获得休息，科学家们在联合专业睡眠协会的年度会议上发布了这一消息。
This could be because slow-wave, or ‘deep sleep’, benefits women more than men, the Associated Professional Sleep Societies’ annual conference heard.
然而，新型药物“Xyrem”可以让克莱尔处于深度睡眠，连续睡上三个半小时，所以在半夜她要再吃上一次药，保证自己可以有7个小时的深度睡眠。
However, the new drug, Xyrem puts Claire into a deep sleep for three-and-a-half hours so she must take a second dose in the middle of the night to get a full seven hours sleep.
设定闹钟。这保证能让你及在进入深度睡眠之前醒来，不会错过一个重要会议或会面。
Set an alarm. This insures you will wake before you enter deep sleep and won't miss an important meeting or appointment.
锻炼能帮助你更容易睡眠、更多深度睡眠。大男人的确在自己身上注意到了这点。
Exercise helps you fall asleep more easily and sleep more deeply. The Big Man really notices this in himself.
REM睡眠并不属于深度睡眠的范畴，只有在经过深度睡眠后，大脑才能进入REM睡眠阶段。
Although REM sleep is not classified as a type of deep sleep, it is only reached after the brain has passed through deep sleep stages.
婴幼儿三分之二的时间在睡眠中度过，一款好的枕头，不仅可以帮助宝宝进入深度睡眠，同时还可以呵护宝宝娇嫩的头形。
Baby will spend two-thirds time in deep sleeping, so a good pillow can not only help baby in a deep sleep, but also protect the baby and his dedicated head.
准备好明早的鲜花和羊角面包，你就可以准备8小时深度睡眠了，不过，是在沙发上。
Have some flowers and croissants ready to make up in the morning, and prepare for 8 hours of dreamless, pain-free shut-eye... on the sofa.
Vgontzas教授还指出，“‘深度睡眠’在女性身上表现出了一定的保护作用，而在男性身上则体现不出这种效果。”
Dr Vgontzas added: 'in women, but not in men, deep sleep appeared to have a protective effect.
Vgontzas教授还指出，“‘深度睡眠’在女性身上表现出了一定的保护作用，而在男性身上则体现不出这种效果。”
Dr Vgontzas added: 'in women, but not in men, deep sleep appeared to have a protective effect.
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