在你的下一餐中避免自己使用盛放盐的佐料瓶就足够了。但不幸的是，将盐的摄入量维持在一个低的水平并不是一件简单的事情。
It's enough to prevent you from reaching for the salt shaker at your next meal, but unfortunately, it may not be that easy to keep sodium levels in check.
非常重要的是在准备的过程中尝试一下味道，由于人数不同做的多少不同你所要掌握的放盐量和其他调料的多少也有所不同。
It's really important to taste your food at every stage of its preparation. Too many people use too little salt and seasonings in their cooking.
非常重要的是在准备的过程中尝试一下味道，由于人数不同做的多少不同你所要掌握的放盐量和其他调料的多少也有所不同。
It's really important to taste your food at every stage of its preparation. Too many people use too little salt and seasonings in their cooking.
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