好消息是呼啦圈价格适中，您可以随时随地做。
The good thing is that hula hoop is affordable and you can do it anywhere anytime.
绑上你的舞鞋，掸掉呼啦圈上的灰尘——在2010年有主题的锻炼将比以往更受欢迎。
Strap on your dancing shoes and dust off your hula hoop—workouts with a theme will be more popular than ever in 2010.
玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful—it's a major fat-and-calorie torcher.
右手轻轻抓住呼啦圈，掌心朝下。
Grasp the hoop lightly in your right hand, palm facing down.
收集到最多呼啦圈的队伍获胜。
他还建议可以转呼啦圈。(真有趣！)
开始顺时针摆动呼啦圈，让它与地面平行。
Begin swinging the hoop clockwise so the hoop is parallel to the ground.
站着，用右手轻轻抓住呼啦圈，掌心朝下。
Stand and grasp the hoop lightly in your right hand, palm facing down.
比如在看电视时转呼啦圈。
新的健身趋势包括尊巴，肚皮舞和呼啦圈运动。
New Fitness Trends Include Zumba, Belly Dancing and Hula Hooping.
转动呼啦圈可以在10分钟里燃烧100卡路里。
Hooping classes can burn up to 100 calories in 10 minutes of twisting.
首先，不用呼啦圈试试这个动作：左脚站稳，右脚向前跨。
First, try this without your hoop: with your left foot planted firmly, step right foot forward.
很少有人反对种植蔬菜和玩呼啦圈，但是食品营销是更有争议的。
Few would object to vegetable gardening and hula-hooping, but efforts around marketing food are more contentious.
一支星际远征队迫降到一个直径1.9亿英里形如呼啦圈的人造行星上。
A space expedition crashes onto an artificial planet shaped like a giant hula hoop 190 million miles in diameter.
如果你看到一个像四个呼啦圈连在一起的东西在天上飞，可别想当然地以为它是UFO。
If you see something that looks like four hula hoops attached together hovering in the sky, don't automatically assume that it's a UFO.
用你的手来给呼啦圈前后移动的力：呼啦圈会在你的手掌心和手背上交替着力。
Use your hand to power the hoop in a back-and-forth motion: the hoop will alternate between hitting the center of your palm and the back of your hand.
七月盛夏，圣诞树亮起了彩灯，铃儿响叮当，快乐的精灵们在舞台上齐转呼啦圈。
It's July - and the Christmas tree is lit, bells are jingling and jolly elves are doing "hula-hoops" on stage.
我们不会去买呼啦圈或者宠物石头公司，或者那种需求特别大但是我们不确定谁是赢家的公司。
We don't buy hula hoop or pet rock companies, or companies with explosions in demand but we don't know who the winners will be.
1958年十月二十八日，高球选手山姆。史尼德在美国佛州迈阿密泉市一个高尔夫球场上摇呼啦圈。
Golfer Sam Snead gyrates with a Hula Hoop on a golf course in Miami Springs, Florida, US, on Oct. 28, 1958.
开始缓慢的逆时针旋转，把圈带到头顶上，移动手的时候在拇指上方迅速翻动呼啦圈，这样手指就是指向上方的。
Begin turning counterclockwise and slowly bring the hoop up over your head, flipping it over your thumb as you shift your hand so the fingers are pointing up.
去年，Wham - o公司从中国和墨西哥把半数的Frisbee飞盘和HulaHoop呼啦圈搬回美国。
Wham-O last year restored half of its Frisbee and Hula Hoop production to America from China and Mexico.
对于一些平常坐着完成的事，例如看电视和在电脑面前，学一些在这种时候可以锻炼的方法。比如在看电视时转呼啦圈。
Learn ways to exercise even when doing normal sit-down activities such as watching television and computer. For example, hula hoop 6 while watching TV.
玛丽莎·托梅和碧昂斯坚持转呼啦圈来保持她们动人的身材，这是有原因的，转呼啦圈可是消耗脂肪和卡路里的一大攻略。
There's a reason Marisa Tomei and Beyoncé hoop to keep their bodies beautiful -- it's a major fat-and-calorie torcher.
似乎这些小灾难还不足够糟糕，我的两个孩子从旅馆经营的呼啦圈培训班上跑了出来，突然出现在我的大型客户讲座中。
As if those mini disasters weren't bad enough, both kids escaped from a hotel-run hula class and burst into the middle of my big client presentation.
似乎这些小灾难还不足够糟糕，我的两个孩子从旅馆经营的呼啦圈培训班上跑了出来，突然出现在我的大型客户讲座中。
As if those mini disasters weren't bad enough, both kids escaped from a hotel-run hula class and burst into the middle of my big client presentation.
应用推荐