观察呼吸锻炼运动处方对改善大学生肺功能的实际效果。
The research on the factors effecting on the lung function in school aged children in Guangzhou;
结论呼吸锻炼有改善肺功能，提高COPD患者生存质量的作用。
Conclusion Breathing exercise can improve the pulmonary function and quality of life of the COPD patients.
单纯的呼吸锻炼，即模拟气功态的呼吸方式，不能等同于气功锻炼。
Breathing exercises, which simply imitate the breathing pattern of Qigong, cannot be regarded as Qigong practice.
目的探讨呼吸锻炼对慢性阻塞性肺疾病（COPD）患者肺功能和生存质量的影响。
Objective To explore the influences of breathing exercise on pulmonary function and quality of life of the COPD patients.
结论：对高龄COPD患者采取呼吸锻炼是安全的，并且能有效地改善肺功能和生活质量状况。
Conclusion: Breathing exercises are safe for elderly patients with COPD and can effectively improve lung function and quality of life.
结果：出院COPD患者家属对呼吸锻炼知识有着强烈的需求，希望能通过电话或医护人员的个别指导获取有关知识。
Results: the COPD families had strong knowledge of breathing exercises demand, They hoped to telephone or staff relevant knowledge for the individual instruction.
乡下的孩子有新鲜的空气可以呼吸，生活环境不那么拥挤，有更多的机会参加体育锻炼，所以他们通常比城市中的孩子健康。
With fresh air to breathe, less crowded living conditions, and more chances to take part in physical exercise, children in the country are usually healthier than those in the city.
同时，做一点呼吸的锻炼也有帮助。
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
有害烟尘迫使学校禁止学生进行户外锻炼。健康专家提醒市民尽量呆在室内，特别是患有呼吸问题的人群以及老人和儿童。
The hazardous haze has forced schools to stop outdoor exercises, and health experts asked residents, especially those with respiratory problems, the elderly and children, to stay indoors.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
The interruption of breathing wakes the person —often so briefly that the waking goes unnoticed —and can leave the person too tired during the day to exercise.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
The interruption of breathing wakes the person — often so briefly that the waking goes unnoticed — and can leave the person too tired during the day to exercise.
你在锻炼或用力时有过呼吸短促的经历吗？
Do you experience shortness of breath while you're exercising or exerting yourself?
中度锻炼显著地提高你的心率和呼吸率。
A moderate level of activity noticeably increases your heart rate and breathing rate.
这种锻炼方式刺激了心脏呼吸系统，同时不负重。
It stimulates the cardio-respiratory system and it's non-weight bearing.
翻滚呼吸法的目标是锻炼如何充分利用肺，以及锻炼把注意力放在呼吸节奏上面。
The object of roll breathing is to develop full use of your lungs and focus on the rhythm of your breathing.
一些积极的习惯包括：锻炼，沉思，深呼吸，组织活动，做清洁等等。
Some positive habits could include: exercise, meditation, deep breathing, organizing, decluttering, and more.
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用：锻炼、深呼吸、放松练习、认识新朋友，还是跟随一名富有魅力的老师学习。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
你可以做很神奇的事情，利用呼吸，姿势，还有锻炼来提高你嗓音的音色。
And there are amazing things you can do with breathing, with posture, and with exercises to improve the timbre of your voice.
心肺适能，或有氧适能，是指持续体力活动或锻炼时机体循环系统和呼吸系统向骨骼肌供氧的能力。
Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
研究表明：影响其体质的最重要的因子为身体围度因子和体育锻炼因子，较重要的因子是呼吸因子和主要身体素质因子。
The results show that it is most important to be body surround degree gene and the physical stuff gene, and it is more important to be breath and body stuff genes that affect their constitutions.
杜博肯博士说：“即使没有明显发烧症状，在紧张的锻炼状况下，一些鼻窦感染会导致肺炎，更严重的会导致呼吸衰竭。
Even without the presence of a fever, says Dr. Dobken, some sinus infections, when stressed by exercise, can lead to pneumonia or, in extreme cases, respiratory failure.
和朋友们从事户外运动有益健康，因为孩子们可呼吸新鲜空气、锻炼身体、亲近自然。
Playing outdoor games with friends is physically beneficial because children can breathe the fresh air, stretch their bodies and enjoy the closeness to nature.
普拉提呼吸和力量的完美结合。更加注重核心力量的锻炼。在改善形体、展肢体和平衡控制方面有独到之处。
Pilates It reaches a perfect combination of breath and power, which focuses on the training of ABS. It works effectively in improving body shape, stretching and balance control.
气功包括一些简单的工作和姿势，是一种能量锻炼法，有时候也强调呼吸的技巧。
Qigong is an energy practice, generally encompassing simple movements and postures. Some Qigong systems also emphasize breathing techniques.
试图集中注意力在你的呼吸上，那样可以锻炼你的接受能力：每次你吸气时就是在接受，这样在接受他人的礼物、帮助和赞美时就会尤为自然。
Practice receiving by focusing on your breath: everytime you breath in you're receiving. Accepting gifts, help, and complements from others should be just as easy.
怀孕期间适当的进行锻炼不仅可以使生产更容易也可以让肌肤做有氧呼吸并很有光泽。
Go for your prescribed walks and exercises throughout your pregnancy time. Not only do they make the delivery easy, they also keep your skin cells oxygenated and glowing fresh.
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