相反，呼吸缓慢深邃激发副交感反应——使人平静。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
闭上眼睛，觉察你的呼吸，呼吸缓慢而——。没有必要急促。
Close your eyes, and be conscious of your breathing, breath slowly and wave. There is no need.
一些动物，比如乌龟，大象，它们的呼吸缓慢而深长，生命就会很长。
Some animals like tortoise, elephants, which are slow and breath slower, and live longer.
心脏代偿失调：指心脏无力维持足够的血液循环，特征是呼吸缓慢而困难，血管充血和水肿。
Failure of the heart to maintain adequate blood circulation, marked by labored breathing, engorged blood vessels, and edema.
我的呼吸缓慢而深沉，我让眼皮下的眼球静止不动，我让思维停歇，很快，睡神就会看到自己完美的再现，降临人间与其同形者会合。
I breathe slowly and deeply. I make my eyes still under eyelids, I make my mind still, and soon, Sleep, seeing a perfect reproduction of himself, comes to be united with his 7 facsimile.
当你在放松的时候，你的呼吸往往是柔和、缓慢。
When you are relaxed, your breathing tends to be slow and gentle.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
一个促进缓慢呼吸的新应用程序可能会有用。
克斯特亚听到他自己在喘，也听到倒在地上那家伙的沉重喘息，还有瘫靠在马桶水箱上的那个小个子从鼻子里发出的缓慢呼吸。
Kostya heard his own, the rasping of the beaten gangster, and the slow, nasal exhalations of the smaller gangster, slumped against the toilet tank.
对于大多数水果来说，在最初的成长阶段呼吸作用减弱，成熟也较为缓慢。
For most fruits, the respiration rate slows down after the initial growth stage and the fruit ripens slowly.
不要让忧虑的钟摆突然开始活动，而是应该用缓慢的、均匀的呼吸来替代，控制生活的节奏。
Don't let the worry clock stock start ticking but instead take slow, even breaths and control the pace of your day.
当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
你还可以做几个缓慢的深呼吸，因为深呼吸也可以缓解你的肌肉紧张。
You may also want to take some slow deep breaths, because this will help to relax your muscles as well.
做几组缓慢平稳的深呼吸，把手放在胃的位置，用力吸气直到你感到肚皮鼓起来时。
Take a number of slow, even, deep breaths. Put your hand on your stomach and carry the air down until you feel your stomach rise.
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
缓慢地呼吸，保持15秒或更久，呼气时双脚回地面。
Breathe slowly and hold the pose for 15 seconds or longer, then release your feet to the floor with an exhale.
闭上双眼，缓慢地呼吸，保持2到3分钟。
Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.
闭上眼睛，做两个完整呼吸——缓慢的深呼吸。
o Shut your eyes for two whole breaths, inhale and exhale deeply and slowly
他的呼吸渐渐平静下来，他身体僵硬地缓慢向前移动，踏上粗糙的阶梯，进到寺院里面。
His breathing calmed, he slowly, stiffly struggled forward and up the rough stone steps to the monastery entrance.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
神圣的光之存有，你缓慢地、均匀地呼吸，你感觉到安全和舒服。
My Divine Beings of Light. You are breathing very slowly and evenly now; you are feeling secure and safe.
再缓慢吸气或平0呼吸片刻，准备再次咳嗽动作。
Again the slow inspiration or the even 0 breath moment, the preparation coughs once more movement.
他的呼吸变了，更加粗重，更加缓慢，一下，又一下。我能感觉到他又在数步子，再多走几步。
His breathing changed. It became severe, deliberate, purposeful. I could feel him counting his steps again, pushing farther than before.
集中起你的意志力，伸长而缓慢地呼吸，观看你自己在那个动作上的保持，一次可多停留一秒钟。
Summon up your willpower, take deep, even breaths, and see yourself holding it longer, a second at a time.
标志包括无法控制震动的异常地缓慢的呼吸和困难清楚地认为。
Signs include uncontrollable shaking unusually slow breathing and difficulty thinking clearly.
所以你们建议深而缓慢的呼吸，适中的呼吸，稍微快一点但不是特别快。是吗？
So you're just suggesting the long slow breaths, and the mediums breaths, and slightly fast, but not super-fast. Is that it?
常像圆木一般，浮于流动缓慢的水面晒太阳并呼吸大气中的空气。
They frequently bask at the surface in sluggish waters and commonly breathe atmospheric air.
索皮的呼吸变得缓慢了，它闭上了眼睛。
索皮的呼吸变得缓慢了，它闭上了眼睛。
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