适当的呼吸方法很管用。
一个人做出一系列的姿势，同时伴随着瑜伽的呼吸方法。
A person who practices yoga goes through a series of specific poses while controlling his or her breathing.
尽可能保持这种呼吸方法，以保证得到最大的放松。
Do this for as long as it takes to reach a greater level of relaxation.
瑜伽的呼吸方法协助身体排除毒素，从空气中吸入更多氧气。
The breathing techniques used in yoga (pranayama) aid in removing toxins from the body, and allow the body to extract more oxygen from the air.
只有正确的呼吸方法才可发完成两种变化体式，完成背部伸展的极限。
The two variations of the dhanur-asana have to do with the method of breathing and the amount of arch of the back.
因受误导，许多跑步新人以为正确的呼吸方法是鼻子吸入和嘴巴呼出。
Many beginning runners have been misled to believe that the proper way to breathe is to inhale through the nose and exhale through the mouth.
竹笛演奏中音高问题产生的原因，包括口形、呼吸方法、吹奏姿势、指法等方面。
The are many reasons for influencing pitch problems in bamboo flute playing, such as vocal form, breath method, playing gesture and finger positions.
当孩子们因学黑衣蓝脸的敲鼓法玩的过于兴奋后，他们就会停下来，学习如何保持健康的呼吸方法。
When the children got overly excited by their Blue Man Group-style drumming, they calmed down with breathing exercises.
教师在工作中的呼吸与自然呼吸有所不同，它是一种有科学依据，有控制意识，需要经过训练才能掌握的呼吸方法。
The breath when teachers are working differs from natural breath. It is a method requiring scientific basis and senses of controlling, which can only be mastered after training.
此外，瑜伽是儿童学习自我控制、提高自律很好的方法，因为它引进了冥想技巧，而且更重要的是改正了呼吸方法。
In addition, yoga is an excellent way for children to learn self-control and develop self-discipline as it introduces meditative techniques and, all importantly, correct breathing method.
正确的发声一定要有一个良好的呼吸基础，歌唱呼吸方法是实现歌唱机能调节必不可少的环节，也是歌唱表演中的重要技术之一；
Proper sound production is based on good respiration, which is a necessary link in the adjustment of singing function, as well as an important skill in the performance.
我认为这是控制压力最简单的方法之一。点击链接学习如何练习交替鼻孔呼吸。
I find this one of the easiest way to control stress. Click on the link to learn how to practice alternate nostril breathing.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
骑自行车是个好方法，不用花一分钱就能让孩子们走出家门，呼吸新鲜空气。
Bicycling was a great way to get the kids out of the house and into the fresh air without spending any money.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
There's no better way to bring yourself into the present moment than to focus on your breathing.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
本文描述的方法着重于呼吸练习。
The methods described here focus only on breathing exercises.
避免偏头痛最好的方法是在跑步前确认你已经做好了充分的热身并且用嘴大口的呼吸。
The best ways to prevent side stitches while running is to make sure you warm-up properly and to breathe deeply through your mouth.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
旧的方法是A - B - C，也就是气道、人工呼吸和按压。
The old way was A-B-C — for airway, breathing and compressions.
但信不信由你，你现在正做的事情——呼吸(可能从没特别注意过)，就是久经证明的释放压力的好方法。
But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing.
一些减压方法，例如呼吸法和PMR可以在您需要用的时候马上会令您感觉好一些。
Some stress relievers, such as breathing exercises and PMR, can make you feel better on an as-needed basis.
研究恐龙类的近亲鸟类，是填补他们研究呼吸生理机能空白的方法之一。
One way to fill the gap and to deduce dinosaurs' respiratory physiology is to examine the lungs of their closest living descendants — birds.
如果你不用呼吸中国的空气，上述方法听起来好像是解决全球变暖的一个不用花钱的良策。
This may sound like a free solution to global warming-but not if you have to breathe China's air.
吸入桉树或鼠尾草的蒸汽，是治疗呼吸疾病，包括胸闷、支气管炎、鼻窦炎等极好的方法。
Inhaling steam that contains eucalyptus or sage is an excellent remedy for respiratory problems, including chest congestion, bronchitis, bronchial cough and sinusitis.
吸入桉树或鼠尾草的蒸汽，是治疗呼吸疾病，包括胸闷、支气管炎、鼻窦炎等极好的方法。
Inhaling steam that contains eucalyptus or sage is an excellent remedy for respiratory problems, including chest congestion, bronchitis, bronchial cough and sinusitis.
应用推荐