一旦定位，需要几个深呼吸和放松肌肉，强调或不。
Once positioned, take a few deep breaths and relax your muscles, stressed or not.
速度放松：速度更快的关键是用身体中心去呼吸和放松。
Speed Relaxation: The key to going fast is to breathe and relax into the center of mass.
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
此外，在一个拥挤的城市，这些绿色空间能让我们呼吸一下新鲜的空气和有一个地方放松一天的紧张。
Furthermore, in a congested city these green spaces offer a breath of fresh air and a place to relax from the rigours of the day.
做些事情来放松下，例如聆听轻松的音乐、呼吸和冥想。
Do anything to relax such as soothing music, breathing, meditation.
接受者无疑会非常非常的激发，但是要继续鼓励她放松和深呼吸。
The receiver will undoubtedly become very aroused but continue to encourage her to relax and breathe.
用细小的吸气代替正常的吸气。接下来立刻放松所有肌肉，特别是胸上部和所有其他参与呼吸的肌肉。
Instead of taking your usual big inhalation, take a smaller inhalation and then immediately relax all muscles, especially upper chest and all other breathing muscles.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
还有许多基本的生理行为，如做深呼吸放松和某些神经系统功能也是如此。
Many basic physiological events, such as relaxed breathing and certain nervous system functions do, too.
亲爱的，甚至在你充满恐惧和怀疑的最黑暗之时，你也被深爱着，只要放松心态呼吸就好。
My Beloveds even in your darkest hours of fear and doubt you are loved, just breathe.
我们应该从腹部和胸腔之间的横膈膜呼吸，这样能增加氧分摄入，同时放松身心。
We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind.
呼吸、放松技巧。这些能帮助你重新在一次惊恐和焦虑期间获得控制。
Breathing and relaxation techniques. These can help you regain control during an episode of panic and anxiety.
受测人的心率和呼吸也许会放慢，但是是因为催眠过程中放松而不是催眠状态本身的原因。
The subject's heart rate and respiration may slow down, but this is due to the relaxation involved in the hypnotism process, not the hypnotic state itself.
仰尸式（CorpsePose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
最后，当身体和呼吸都放松了，我们会观察到这已经产生了效果，使头脑（思想）的思绪也有了自由空间。
Finally, with the body and the breath free, we observe the effect this has on the mind as it flows freely.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
这个快速和有用的指南将教你如何掌握基本的呼吸以达到放松身心的目的。
This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.
它由身体姿势、呼吸运动、放松和冥想几个部分组合而成。
It consists of physical postures, breathing exercises, relaxation and meditation.
尽管有这些感受，努力用深呼吸，和放松一小会儿来保持控制。
Regardless of these feelings, try to maintain control with deep breathing and relax for a brief moment.
“森林浴”的内容主要是在森林里放松、休闲，同时呼吸树木散发出的挥发性物质，这些物质能够帮助减轻压力和放松心情。
A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease.
威尔博士称，4-7-8呼吸法不仅能放松副交感神经，你还会感觉和自己身体的联系更近了，使你忘记了每天扰乱你睡眠的思索。
As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.
首先，中枢神经必须赋予呼吸肌的周期性收缩和放松一种节奏。
First, the CNS must produce a rhythm for the periodic cycle of contraction and relaxation of respiratory muscles.
呼吸和心跳：音乐可以给呼吸和心跳率带来变化。不仅大大促进放松，而且健康。
Breathing and heart rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health.
它令人十分放松，它能和集中注意力呼吸，起到同样的作用，并不是让你迷失，而是感觉到集中起来。
It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
目的本研究旨在探讨渐进性放松和腹式呼吸训练在消除考生焦虑，提高高考成绩方面的作用。
Objective To study the effects of progressing muscle relaxation and diaphragm breathing training in decreasing the examinee's examination anxiety, in improving the achievements in examination.
尽管坐落于车辆繁多和高楼林立的主干道，建筑的内部空间却为客户提供了一处安静的避难所，他们可以在此自然的仰视、呼吸、放松。
Situated in along noisy big street with lots of cars and highrise building, the interior space provides the customers a quiet sanctuary where they can naturally look up, in order to breathe and relax.
呼吸来放松有有不同的方法。本文描述的方法着重于呼吸练习。其它的方法有将呼吸和瑜伽、想象和冥思结合起来。
There are different ways to breathe to relax. The methods described here focus only on breathing exercises. Other ways combine breathing with things like yoga, imagery, and meditation.
此外，颈部和喉部的肌肉群也会收缩或者放松来减慢或加快呼吸的速度。
In addition, muscle groups in the throat and neck may be contracted or relaxed to decelerate or accelerate forced airflow created by the respiratory muscles.
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