告诉你自己你正在做梦，并浮想一个有关飞翔的故事。
Tell yourself that you're dreaming, and think of a story that involves flying.
告诉你自己你几年想读50本书(或者一些其他的数字)。
Tell yourself that you want to read 50 books this year (or some other number like that).
你得和自己说，告诉你自己你应该怎样思考，那没有什么错！
You have to talk to yourself. Tell yourself what you should be thinking. There's nothing wrong with that!
告诉你自己你是打算做出一个特别的颜色或字体，然后想办法让其成功。
Tell yourself you're going to make a specific color or font work for example and then find a way to make it work.
不要把这个当做完全放弃的机会，而应告诉你自己明天会更好。
Don't take this as an opportunity to give up completely, tell yourself that tomorrow will be better.
计时器：告诉你自己，你将在一定的时间里只专注在你的一件事情上。
Timer: Tell yourself you will work on a project or task, and only that project or task, for a set amount of time.
告诉你自己你只需要写一句话然后就可以停止说不定你就会继续写下去。
Just tell yourself that if you write one sentence, then you can stop. Chances are you'll keep going.
告诉你自己你将每天做这件事情，并且在每天的同一时间，30天内不放弃。
Tell yourself that you're going to do this habit every day, at the same time every day, for 30 straight days without fail.
我认为，关键是要意识到，仅仅告诉你自己这是你的意志力问题，是没有用的。
The key, I think, is to recognize that it isn't just about saying to yourself that it's all about will.
你要告诉你自己，你正处在一份完美的恋情中，也不应该让自己陷入不好的处境。
Tell yourself, that you are in a perfectly good relationship and that you shouldn't put yourself in a compromising position.
但是在你达到学习曲线的那点事前，不断地告诉你自己计划完成之前不要放弃。
But until you reach that point on the learning curve, keep telling yourself not to give up whenever it doesn't go to plan.
尝试告诉你自己：生活中有些事是我不能控制的，我接受，同时我要缓解我的忧虑。
Try telling yourself: I accept that there are things in life I can't control, and I release my worries.
告诉你自己学习会给你带来什么，可以减少你对学习的反感情绪，成为更好的学习者。
By telling yourself what the learning will do for you, you reduce your resistance to studying and become better learners.
比如你完成了一项出色的工作，你或许告诉你自己它不够好，任何人都可以做的像你一样好。
If you do a good job, you may tell yourself that it wasn't good enough or that anyone could have done as well.
直到现在，利用任何能够让你告诉你自己你正在变得多么与众不同的定义已经成为一种趋势。
Until now there has been a tendency to use whatever definition allows you to tell yourself you are making the most difference.
所以当你已经完成了一个临时的或长期的目标时，告诉你自己，大声地说：你做得真不错！
So when you've completed an interim or long-term goal, tell yourself-out loud-what a good job you've done.
你要告诉你自己：“不管多简单，不管多难，为了达到目标，我可以！ 我能够坚持到最后！”
You want to be able to tell yourself, “I can and I WANT to do this until the end, no matter how easy or hard it will be because I want the results!”
无论你正在经受什么，告诉你自己你可以应付得了。跟别人所经历的相比，你真的是很幸运了。
Whatever you are going through, tell yourself you can handle it. Compared to what others have been through, you're truly fortunate.
我已经把握住了我的生活—-告诉自己你可以；鼓励自己的追求；绝对不允许任何人告诉你自己你做不到。
I have made it my life - pursuit to tell you that you can; to inspire you to aspire; to never allow any man or woman to tell you that you cannot do it.
例如：如果你总是告诉你自己我是一个失败者那么你的潜意识将会总引领着你走向这种会变成现实的失败状态。
If you always tell yourself "I'm a loser" then your subconscious will always guide you towards things that will make that statement true.
所以你告诉你自己最好的实际却非常脆弱的金融故事。你现在同那些有着比你更动听故事的精英候选人们竞争。
So you tell your best, but nonetheless weak, finance stories, and now you are competing against elite finance candidates who have far more impressive stories in comparison.
大部分人都同意不断的练习使用筷子而不是盯着你眼前的食物看着，之后告诉你自己你吃不到任何食物除非使用筷子夹。
Most would agree that there’s no better way to practice than to look at the delicious food in front of you and tell yourself that you can’t have any until you can use the chopstick to get it.
大部分人都同意不断的练习使用筷子而不是盯着你眼前的食物看着，之后告诉你自己你吃不到任何食物除非使用筷子夹。
Most would agree that there's no better way to practice than to look at the delicious food in front of you and tell yourself that you can't have any until you can use the chopstick to get it.
所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。
So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.
当你乐意去做一些新鲜事的时候，你就相当于在告诉你自己、你的潜意识和全世界：“我想要改变，我现在就要开始行动。”
When you're willing to do something different, you are telling yourself, your subconscious mind, and the entire Universe, "I'm asking for a change and I'm willing to DO something about it now."
现在，再告诉你自己一些你知道是真的，并且让你感觉愉悦的事情。“在这个世界上，我最爱的就是我的儿子。”(假设你就是这么认为！)
Now, tell yourself something that you know is true and fills you with joy. "I love my son more than anything in this entire world." (assuming you do!)
你告诉我要放眼未来，毫不犹豫地追求自己的梦想。
You told me to look over the horizons and to pursuit my own dreams without hesitation.
你告诉我要放眼未来，毫不犹豫地追求自己的梦想。
You told me to look over the horizons and to pursuit my own dreams without hesitation.
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