但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
在你最难受的时候，吃一些水果，例如苹果、香蕉、橘子或者梨，会舒服很多。
When you are most upset, eating some fruits, such as apples, bananas, oranges, or pears, will be much more comfortable.
每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。
Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.
例如，马会吃三个苹果，而不是两个。
Horses, for example, will go for a group of three apples instead of two apples.
宇航员也吃许多其他的食物，例如不需要额外花心思的干肉。
Astronauts also eat many other foods such as dried meat that do not need special care.
每餐有意识地吃一些蔬菜——例如，西红柿、胡萝卜、西葫芦、芹菜和其它蔬菜。
Aim to have some vegetables - tomatoes, carrots, zucchini, spinach and other greens, for example - with every meal.
例如，他指出，有些人以前喜欢吃牛排，但当他变成一个素食主义者之后，会认为动物蛋白令人厌恶。
For instance, he notes that when people who once loved to eat steak become vegetarians, they typically begin to view animal protein as disgusting.
例如，“我得和站在那里的那位客户打个招呼，”“我没吃午餐，看来我得快点去填一下肚子了，”等等。
For example, “I need to check in with a client over there, ” “I skipped lunch today, so I need to grab a quick bite, ” etc.
例如，如果你午餐常常吃薯条，可以要一份较小的或剩一些出来。
For example, if you usually eat French fries with lunch, order a smaller portion or throw some of them out.
例如，如果你喜欢吃炸薯条的话，你可以尝试去吃有烤箱烘烤出来的薯条。
For example, if you love French fries then you can try oven baked sweet potato fries.
这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。
This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.
许多名人例如杰西卡·阿尔芭和詹尼弗·加纳已经知道在关注他们体重的时候吃蛋白鸡蛋饼。
Celebrities such as Jessica Alba and Jennifer Garner have been known to eat egg white omelets when watching their weight.
例如，我的新习惯：（a）在五点早起（b）在十二点之前睡觉（c）按时（d）思考（e）吃一次自然的食物全是相连的。
For example, my new habits to: (a) Wake up early at 5am (b) Sleep before 12am (c) Be on time (d) Meditate (e) Have raw food diet are all interlinked.
例如，每天午餐吃同样的食物。
One way you can start looking at food as fuel is to make your meals mundane. For example, eat the same thing for lunch every day.
有一些让我们开心的事情的我们可能会错过，例如，在炎热的夏天，我超喜欢切好的新鲜西瓜，吃那会让我心情愉快，然而，它只起到了短暂的效果，而不能让我长时间的感到快乐。
There are a few things we mistake happiness for. For example, I thoroughly enjoy freshly sliced watermelon on a hot summer day.
例如，有了几年的驾驶经验以后，你就能做到在同一时间里，一边开车，一边听收音机，一边在电话上聊天，一边吃三明治，一边还想着周末出去打高尔夫球。
After some years of driving, for example, you can do it while listening to the radio, talking on the phone, eating a sandwich, and thinking about the weekend's golf outing, all at the same time.
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
那些常喝有汽饮料的人的腰围之所以增大，可能有别的原因——例如，他们会吃许多高热量食物。
There could be other reasons for the expanding waistlines of the fizzy pop drinkers – such as that they eat lots of highly calorific foods.
例如，你快速的阅读了“猪想吃东西”，和“猪肉容易吃”这两句话，你在一瞬间就会懂得，这两句话之间是有很大区别的。
So for instance, immediately you read "the pig is eager to eat" versus "the pig is easy to eat" and in a fraction of a second you know there's an important difference.
除了吃附近湖里养的鲈鱼和梭鱼外，他还吃野生植物，例如荨麻、浆果和一些植物的块茎，有时候甚至还吃老鼠和兔子。
Along with perch and pike from nearby lakes, he ate wild plants like nettles, berries and tubers, as well as mice and rats.
我过去想到吃健康食品的时候，总会想到一些痛苦的行为(例如：谁会喜欢吃蔬菜啊？)
When I use to think of eating healthy foods, I would associate pain with that activity (e.g. who wants to eat vegetables).
他们只列出你应该吃的东西，例如半棵芹菜，4.5克苹果酱。
They only have charts listing things you could eat, like half a piece of celery of 4.5 grams of applesause.
例如，胃癌过去居日本最致命癌症榜首，因为这个国家的人吃太多腌制食品。
Gastric cancer, or the cancer of stomach for example, used to top the most fatal cancer list in Japan because the nation enjoyed too much salted food.
例如，我想买一瓶牛奶佐燕麦片吃，而商店开门，我可以过去，我有钱。
For example, say I want to go and buy a pint of milk for my cereal, and the shop is open, and I can get there, and I have money.
据估计，每天吃至少五种水果和蔬菜，患慢性病的几率可降低高达20%，例如心脏病、中风和癌症。
It has been estimated that eating at least five portions of fruits and vegetables each day could reduce the risk of death from chronic diseases, such as heart disease, stroke, and cancer by up to 20%.
据估计，每天吃至少五种水果和蔬菜，患慢性病的几率可降低高达20%，例如心脏病、中风和癌症。
It has been estimated that eating at least five portions of fruits and vegetables each day could reduce the risk of death from chronic diseases, such as heart disease, stroke, and cancer by up to 20%.
应用推荐