当他们打翻你的纸篓，偷吃你们野餐的食物的时候，确实是讨厌鬼。
They can be a nuisance when they turn over your trash or steal your food while camping.
然而，它是关于吃你想要避免那的食物明确地想的行为可能帮助你想要比较少的它。
Rather, it's the act of thinking specifically about eating the food you want to avoid that may help you want less of it.
花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方；
Spend more time with your family and friends,eat your favorite foods,visit the places you love;
确实，当他们打翻你的纸篓，偷吃你们野餐的食物的时候，是个讨厌鬼，但是他们那可爱的伪装似的小脸蛋会让你忘了其他的事情。
Sure, they can be a nuisance when they turn over your trash or steal your food while camping, but their adorable little masked faces make up for all that.
那么，你用什么来交换，才能继续吃你想吃的食物---或者说吃你想吃的蛋糕而且能稍微吃多一点呢？
What trade-offs could you make in order to continue to eat the foods you want -- to have your cake and eat it too?
用一周的时间来试试让自己只吃你能说得出成分的食物，看看会发生些什么。
Try to live one week with the rule to only eat food with ingredients that you can pronounce, and see what happens.
再也不用担心室友偷吃你储藏的食物了。
Not worrying about your roommates eating the food in your pantry.
多花点时间陪伴你的朋友和家人，吃你爱吃的食物，去你想去的地方。
Spend more time with your family and friends, eat your favorite foods and visit the places you love.
花多点时间和朋友与傢人在一起，吃你爱吃的食物，去你想去的地方。
Spend more time with your kin and friends, eat your preference edibles, visit the locations you love.
多花点时间和家人朋友在一起，吃你最爱的食物，去你想去的地方。
Spend more time with your family and friends, eat your favorite foots, visit the places you love.
改变常规非常有帮助，比如驾车走不同的路线或吃你从没有吃过的食物等。
Changing your routine also helps. Try driving down a different road or eating food you haven't tried before.
那规则教我们，要吃你们递过来的亮晶晶的银勺子里的食物，而不是能使我们更强壮的自力更生。
Programming that tells us to eat from the shiny silver spoon you are trying to feed us with, instead of nourish ourselves with our own capable hands.
那规则教我们，要吃你们递过来的亮晶晶的银勺子里的食物，而不是能使我们更强壮的自力更生。
Programming that tells us to eat from the shiny silver spoon you are trying to feed us with, instead of nourish ourselves with our own capable hands.
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