研究中指出，不正常吃三餐，尤其是不吃早餐的人，新陈代谢的速率可能会较慢。
Research suggests that people who skip meals, especially breakfast, may have lower metabolic rates.
大多数美国人通常一天吃三餐饭：早上简单的早饭，中午少量的午饭，晚上一顿丰盛的晚餐。
Most Americans have three regular meal a day: a simple breakfast in the morning, a light lunch at noon, and a big dinner in the evening.
我们每天吃三餐饭：早餐、中餐和晚餐。早餐是在早上。午餐和晚餐正午是在晚上。我们有蔬菜和肉的每一天。所以我们都很健康。
We have three meals a day: breakfast, lunch and supper. Breakfast is in the morning. Lunch is at noon and supper is in the evening. We have vegetables and meat every day. So we are healthy.
在这种舒适的循环中，生活的节奏影响了一日三餐的节奏的形成，从而形成了与大家庭一起吃盛大午餐的习俗。
This comfortable cycle, in which the rhythms of the day helped shape the rhythms of the meals, gave rise to the custom of the large midday meal, eaten with the extended family.
怎样改正：试着每天吃五到六餐，或者三餐和餐间的一些健康小吃。
How to Fix It: Try to eat five to six small meals each day, or three meals and some healthy snacks in between.
多餐少食， 将一日三餐改成一天吃五次到六次。
Try eating five to six small meals as opposed to three large ones during the day.
我们一日三餐都在食堂里吃，在校园里有宿舍让我们休息。
We were provided with three meals a day in the cafeteria and a place to stay in dormitories of the school's campus.
其实，你一定会吃三次，正常大小的三餐，但等待的是，并非所有！
Actually, you will be eating three, normal-size meals but wait, that not all!
所以每天有规律地吃营养均衡的三餐，可以帮助你的生物钟适应不寻常的作息规律。
So eating three well-balanced meals at regular times each day can help your body clock adapt to an unusual schedule.
这样的竞赛可能是与朋友协作，在特定时间完成步行10万步的步行；也可能是一日三餐都吃健康食品。
An example might include collectively walking 100, 000 steps with friends by a certain day and time or eating three healthy meals a day.
三餐我吃更多的蔬菜和水果。
增加水果和蔬菜的摄入量，并确保你吃的份量适度的三餐。
Increase your fruit and vegetable intake and make sure you eat portion-controlled meals.
一日三次，三餐过后吃。这是我给你开的处方。
Take it three times a day after meals. And here is the prescription for your medicine.
这里的人最喜欢吃的是这种汤粉，细腻的米粉再配以火辣的肉汤，一日三餐都可以作为主食。
People here love the noodles in soup the most. Refined rice noodles in the spicy broth can be served for any of the three meals daily.
他打算吃健康的三餐。
我不在学校饭堂吃午餐。我午餐喜欢吃一片三明治，一个苹果或者一块巧克力。 我的三餐。
I don't have lunch at the school canteen. I like to have a sandwich, an apple or a bar of chocolate for lunch.
比如说，吃鸡蛋配全麦土司，三餐外，可以吃点小吃保证足够的能量。
For example, eat eggs with whole-grain toast. Also eat meals and snacks throughout the day for sustained energy.
另一方面，节食者过着悲惨的生活，因为他们永远挨饿并且同时他们还得忍受看着别人津津有味地吃一日三餐的折磨。
For another, Dieters lead a miserable life because they are forever hungry and, at the same time, they have to go through the misery of watching others enjoy three meals a day.
当他太太听见他所说的话，十分高兴，因为她跟她先生总是吃很多，而且她不喜欢每天都得煮三餐。
His wife was very happy when she heard this, because she and her husband always ate a lot, and she did not like cooking three times a day every day.
保持一日三餐很重要，记得吃富含抗氧化剂的食物，例如水果、蔬菜、乳制品、浆果、深绿色蔬菜、全麦食品。
It is important not to skip meals and remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains.
双S减肥药减肥三餐原则：注意遵循“早吃好、午吃饱、晚吃少”。
Double S diet pills weight loss meals principles: attention to follow the "eat early, lunch, dinner to eat less."
如果买菜的钱花完，接下来你就不能每天晚上吃牛排了，而应将三餐花销降低到基本水平。
If you have overspent on groceries then cut down your grocery list to the bare essentials. You may not be able to eat steak every night for the rest of the month.
每日三餐饭后搭配白开水吃一粒胶囊。
Take one softgel three times daily with a full glass of water, preferably after a meal.
每日三餐饭后搭配白开水吃一粒胶囊。
Take one softgel three times daily with a full glass of water, preferably after a meal.
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