经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。
After a long day at work sure, you will feel tired, but it can help your brain stay healthy.
你可以帮助你的孩子认识到，土壤不仅仅是泥土，而且是生活必需的东西。
You can help your children to gain the concept that soil is not just dirt but something necessary for life.
你可以通过快速地用舌头摩擦上颚来帮助食物变暖，从而缓解吃冰激凌时的头痛。
You can improve an ice cream headache by rapidly rubbing your tongue across the roof of your mouth to help warm up things.
你可以通过付出时间、金钱或你拥有的东西来帮助慈善机构。
You can help charities by giving your time, giving money or giving things that you own.
汤姆是这一特定领域的专家，所以如果你需要帮助，他可以为你指出正确的方向。
Tom is a specialist in this particular field, so if you want any help, he can point you in the right direction.
当你感到压力太大，无法继续学习时，你可以向老师寻求帮助，从他们的话里得到安慰。
When you feel too stressed to study, you can come to teachers for help and draw comfort from their words.
就像控制可以帮助你享受美妙的歌曲一样，这些方法将是你成功管理感情的选择。
Just like the controls can help you enjoy wonderful songs, these methods will be choices for you to manage feelings successfully.
好的研究赐予你事实，可以帮助你作决定的事实，正如我们已经提到的，决定正确的市场目标，和使用最好的媒体。
Good research gives you facts, facts that can help you decide, as we already mentioned, decide the right market to target, and the best media to use.
词汇英雄可以帮助你在玩游戏的时候学习更多的英语单词，所以如果你在学习英语的时候记生词有困难，就用它吧！
Vocabulary Hero may help you learn more English words while you're playing games, so if you have problems remembering the new words when you learn English, use it!
如果你有健康问题或需要即时的医疗帮助或个人建议，医生和护士可以提供帮助。
A doctor and nurse is available if you have health questions or need immediate medical help or personal advice.
它可以建立更好的人际关系，帮助你应付生活，或者它可以腐蚀你的自尊，激怒别人。
It can forge better relationships and help you cope with life, or it can be corrosive eating away your self-esteem and irritating others.
有时你需要帮助，有时你可以伸出援助之手。
Some days you need a helping hand and some days you can be the one giving the helping hand.
你可以通过付出你的时间、金钱或你拥有的东西来帮助慈善机构。
You can help charities by giving your time, giving money, or giving things that you own.
如果你需要为你的课程写报告，Phil Penshurst可以帮助你提高写作水平。
Phil Penshurst can help you to improve your writing if you need to produce reports for your course.
加入或成立一个读书俱乐部可以帮助你了解还有谁和你喜欢同样的书，你可以阅读别人读过的书并讨论它们。
Joining a book club or setting up a book club helps you know who else likes the same books as you, and you can read books that others have read and discuss them.
根据你所选择的角色，你可以帮助增加一个社区获得安全饮用水的机会，或者帮助保护当地宝贵的文化。
Depending on which role you choose, you could help to increase a community's access to safe drinking water, or help to protect valuable local cultures.
你可以做的一件事是成为技术专家，这样你就可以参与讨论，帮助制定明智的政策。
One of the things that you can do is to become technically literate, so you can become part of the discussion and help formulate sensible policy.
你可以先和菲尔预约半小时的治疗，然后如果你需要更多帮助，他会安排你的后续治疗。
You can book a half-hour session with Phil to start with, then if you want more help, he'll arrange follow-up sessions with you.
你说“你好”，如果你看到他们在院子里可以闲聊，当他们出现时你们可以讨论问题，在紧急情况下你们可以互相帮助。
You say "hello", use small talk if you see them in the yard, you discuss problems as they arise and you help each other in an emergency.
在一个根本不关心你的生活及生活意义的工作场所，办公室用语可以帮助你理清你与工作的关系，以及理清工作定义你身份的方式。
In a workplace that's fundamentally indifferent to your life and its meaning, office speak can help you figure out how you relate to your work—and how your work defines who you are.
慈善机构是帮助他人的组织，例如联合国儿童基金会或世界野生动物基金会，你可以通过付出你的时间、金钱或捐赠你拥有的东西来帮助慈善机构。
Charities are organizations that help others, for example, UNICEF or the World Wildlife Fund, you can help charities by giving your time, giving money or giving things that you own.
如果你认为你的梦想很重要，那么对它们进行分析可以帮助你专注于这个问题并找到解决方案。
If you believe that your dreams are important, then analyzing them may help you to focus on the problem and help you to find the solution.
如果你今天下午能来，你可以把你的名字告诉销售经理，他们会帮助你。
If you are able to come this afternoon, you can give your name to the sales manager and they will be able to assist you.
如果那个人还没有停下来，你可以大声喊办公室就在附近的老师来寻求帮助。
If the person doesn't stop, cry for help by calling out the name of a teacher whose office is nearby.
你可以通过自己的兴趣和才能帮助他人。
你可以想出一些很容易完成但很有帮助的事情。
You can think of something that can be finished easily but helpful.
你可以做点对妈妈好的事情帮助她，比如当她渴的时候给她倒水喝。
You might be able to help your mother by doing something nice for her, like bringing water to drink for mum while she is thirsty.
你可以和一个无家可归的人共享晚餐，去敬老院看望孤独的老人，或者帮助盲人过马路。
You may share a dinner with a homeless person, visit lonely old people in the nursing home, or help the blind cross the street.
你的微笑可以帮助他或她意识到一切都充满了希望，世界上还有快乐。
Your smile can help him or her realize that all is filled with hopes and there is still joy in the world.
你知道有些音乐可以帮助你集中注意力吗？
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