医生建议人们多吃豆制品来代替肉类，这样可以使我们更健康。
The doctor advised people to eat more bean products in place of meat as that can make us healthier.
多吃高纤维食物可以降低中年之前患乳腺癌的风险。
Eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
你可以多吃水果和蔬菜，并养成良好的生活习惯。
You can eat more fruit and vegetables and have a good living habit.
遵循健康的生活方式也可以缓解一些经前综合症的症状，如减少咖啡因、糖和钠的摄取，多吃纤维食物，适当的休息和睡眠。
Some PMS symptoms may be relieved by leading a healthy lifestyle: Reduction of caffeine, sugar, and sodium intake and increase of fiber, and adequate rest and sleep.[17]
最丰富的铁质来源与动物蛋白，如肝脏(孕妇不宜多吃)，肉类，鸡肉。你也可以从植物性食物中获取铁质。
The best sources of iron come from animal protein, such as liver (not if you are pregnant), meats, or chicken, however you can also get iron from plant sources.
可以叫他们先尝试一小口看，如果喜欢的话，他们就会多吃点。
Ask them to try just a tiny spoonful and if they like it, they can have more.
这种现象部分上源于人们的思维过程，人们错误的认为如果他们不吃早餐，那么他们午餐或晚餐时就可以多吃。
This is partly due to a thought process in which people believe - incorrectly - that if they don't eat breakfast, they can eat more at lunch or dinner.
但是，能源、食物消费者可以有所选择：可以用天然气取代石油或者多吃些鸡肉少吃些牛肉，而水，甚至可口可乐，却无可替代。
But with energy, or food, customers have options: they can switch from oil to natural gas, or eat more chicken and less beef. There is no substitute for water, not even Coca-Cola.
多吃蔬菜和水果可以减少很多疾病的产生，而且这也是最容易形成的一个习惯。
Eating fruits and veggies reduces your risk of several leading diseases, and it's one of the easiest habits to form.
因此，你可以抓住孩子的这一特点，利用他的兴趣来逐步培养比如多吃蔬菜，按时上床睡觉等健康的生活习惯，否则，光是用复杂的说教是行不通的。
You can use their delight as a way to instill healthy habits you'd otherwise be inclined to preach about, such as eating veggies and going to bed on time.
例如，多吃富含微量营养素的蔬菜水果，可以提升免疫系统的功能，增加身体抵抗力，预防传染病。
For example, diets rich in fruit and vegetables, which contain immune-system boosting micronutrients, enhance the body's natural defenses against infectious disease.
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
曾经有很多研究提出多吃鱼可以健脑的观点，并且指出多吃鱼可以减少患痴呆症的几率。
Numerous studies have shown that people who eat more fish have better mental function, and are less likely to develop dementia.
科学日报报道了佐治亚理工学院的一项研究，该研究显示，当人们用34盎司的碗吃冰激凌时，可以比用17盎司的碗多吃31%。
Research from the Georgia Institute of Technology shows that people eat 31 percent more ice cream when they eat out of a 34-ounce bowl, rather than 17-ounce one, ScienceDaily reported.
例如，一个自我跟踪者发现多吃奶油可以帮助自己更好的解决数学问题。
One self-tracker learned, for instance, that eating a lot of butter allowed him to solve arithmetic problems faster.
周三，在热浪滚滚及薄雾弥漫之下，34岁的出租车司机王栋(音)看上去有点无精打采。他说，他尽量多吃蔬菜、多喝水，这样可以抵御烟雾污染的影响。
Looking wilted amid the heat and haze Wednesday, Wang Dong, 34, a livery-cab driver, said he tried to counteract the smog by eating more vegetables and drinking more water.
有些人还相信，如果他们上一顿没吃，下一顿就可以多吃点儿，作为奖励。
Another belief some people possess is that if they didn't eat before, they can eat a little extra now, as a little reward.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
专家表明，如果英国人只是在他们的饮食中做一些简单的改变，比如每天摄盐不超过1克，每天都多吃一点儿水果，每天少摄入一些含饱和脂肪的食物，那么每年有大约两万英国人的生命就可以得到拯救。
Experts say around 20, 000 lives a year could be saved if Britons simply tweaked their diet to include one gram less of salt a day, an extra piece of fruit and less saturated fat.
因此，必须对所进的食物每天进行梳理才行，而水果当中的某些元素既供给了营养，同时又有排毒的功能，可以适当多吃些。
Therefore, must to eat every day out of it, but some elements of both among the fruit supply of nutrition, and detoxification function, can be appropriate to eat.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
我们应该多吃蔬菜和水果，它们可以提供必要的维他命和矿物质。
We should eat more vegetables and fruits, which can provide necessary vitamins and minerals.
患者还可以多吃一些高蛋白的食物和一些香菇，这对于降低尖锐湿疣的复发率有一定的效果。
Patients can also eat some high protein food and some letinous edodes, which has a certain effect on reducing the recurrence rate of condyloma.
一项研究表明，多吃含钙丰富的食品，如脱脂酸奶等，可以明显改善这种状况。
One study found that eating more calcium-rich foods, such as fat yogurt, etc, can significantly improve the situation.
你可以想想卡廷卡和继母该有多吃惊！
You can imagine the astonishment of Katinka and the stepmother.
因此，改变你的饮食习惯，坚持多吃肉类、鱼类、乳制品和豆类可以帮助预防和治疗这类疾病。
So changing your diet to include more meat, fish, dairy produce and pulses could help both prevent and treat the condition.
你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。
You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.
你可以你的钙和维生素D摄入量和锌的摄入量，多吃新鲜水果和蔬菜。
You can up your calcium and vitamin D intake and Zinc intake, more fresh fruit and vegetables.
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