晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: : Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack.
晚餐：可以在食用完下午茶后的两三个小时开吃，并且要在睡前两三个小时吃完，晚餐需摄入每日热量中剩下25%的热量。
Dinner: Eat the last 25 percent of your daily calories at dinner, about two to three hours after your afternoon snack. Finish your evening meal two to three hours before going to bed.
通过在吃高脂肪食物的小鼠身上做实验，日本科学家发现这些名为茶黄素和茶红素的化合物可以阻止脂肪堆积。研究结果刊登于本月的《营养学》杂志上。
The compounds, called theaflavins and thearubigins, stopped the pounds from piling on when given to rats on a high-fat diet, Japanese research published in the journal Nutrition this month, found.
日本人早餐通常是茶和奖汤拌米饭，在某些季节，他们也吃海苔和海带，或者生鸡蛋拌饭。他们这些食物可以增加早餐中的蛋白质，咸菜在早餐中也很普遍。
I usually have a cup of milk, an egg and some bread for my breakfast. For lunch I often eat rice , meat and some vegetables with some soup. Sometimes I eat fish.
日本人早餐通常是茶和奖汤拌米饭，在某些季节，他们也吃海苔和海带，或者生鸡蛋拌饭。他们这些食物可以增加早餐中的蛋白质，咸菜在早餐中也很普遍。
I usually have a cup of milk, an egg and some bread for my breakfast. For lunch I often eat rice , meat and some vegetables with some soup. Sometimes I eat fish.
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